Let’s look good for summer healthy salad for dinner
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lovely beautiful people so what we’re going to do this evening is to give something where different you know I mean CU I’m doing salad and what you call it healthy tees and healthy recipes but this even I want to give you a pepper mackerel salad so yeah hope you guys are enjoy it and you know enjoy the recipe because you know we have to do something totally different every time we are in the kitchen to give you something and an amazing yeah and it is um super healthy and delicious yeah all right let’s get the cooker on all right yeah all right let’s talk about it now so we got two pieces of macarine do you know you can buy this in the supermarket yeah here it is you can buy them in the supermarket they are smoke mackerel all right earlier I removed the skin after the back I don’t like the skin so I remove the skin I’m going to be doing these two pieces very Smokey but very nice what I’m going to do I’m going to put a little bit of um olive oil right here all right you don’t have to trust me and I got some peppers I’m going to put these Peppers is on mixed Peppers right here okay lovely now as I said you don’t have to um um you can use salmon and you can use cfish whatever kind of fish I used tuna yesterday and make this beautiful salad the video will be releasing very soon it is summer and a lot of people know in summer I don’t even have no feelings to cook like you know I mean certain kind of food I’m clean and some salad with some fish and bits and pieces as it goes on into the summer so mael is something where you can get into your local shop or your Supermarket a good Vice people so prepare in this summer for some healthy recipes and ideas and tips all right we’re going to show you guys what you can make at home um Craig big upself and Jen thank you so much for you know I mean being a part on this journey with Chef rard you know we keep pushing it we’re not giving up we keeping the Fate yeah all right beautiful one excellent so as you can see and also I have some spring onion just going to put some spring onion over it so a lot of people don’t like ma but um nothing much with um look bit on this so these are very quick and simple me to do a that looking good guys [Music] love so [Music] good all [Music] [Music] right simp now this done turn off and turn off all right W look at [Music] this okay so all right that looking good anyway remember to get yourself a copy of my book from poverty to purpose Che c a secret recipes to success all right it’s available on Amazon 50% off until September all right let’s share up this guys all right let’s share up this fantastic and an amazing meal all right lovely beautiful people so you can see it for yourself something totally different all right oh yeah now right that’s okay going put put some onion on it but I just didn’t this time all right and we have some mixed leaf right here right we got some beetroot and we got some olive with some feta cheese don’t have to just because a site I just brought it because you know it’s something different for the audience um these are some water crisp can put on top of it all right people today’s take away um Saturday a lot of people do take away on Saturday or all right and here’s some more of the water crisp little bit more of this beautiful salad right here it’s fine let’s use up the salad all right yeah yeah um a lot of people will be doing takeaway today but a lot of people not thinking that you know we could eat a nice little of salad you have to be expensive very simple and cheap and look at that simple and you can add anything you want on it all right you can put your your just in you can mix up a um vinegar and lemon and pepper Jess but I’m not keen on the Jess at the moment all right so what I normally do I use good olive oil all right and to sprinkle a little bit of olive oil on it and I’m good to go guys so next time I’m going to be doing a little dressing to show you what kind of dressing you can use on this salad can squeeze out some lemon juice on it all right my advice for a lot of people in this kind of weather eat something healthy all right so enjoy the recipe leave your comments and tell me exactly what would you like me to make for you good vibes so yeah as I can see for yourself something different in the kitchen all right um thank you so much Jen big up yourself yes keep the FI 100% a lot of people give up when they reach a a certain amount of distance in the eating and the head to cooking and things at home and do get fed up on it but uh we keep the FI all right catch you with another one have a lovely evening and a soon next time man enjoy the weekend guys