Title: Curd Rice Recipe (300 Cal approx.)
Introduction:
Welcome to Swad ki Lukka Chhuppi, aapka apna kitchen bilkul ghar jaisi baat, chaliye aap ke liye layein hain low calorie meal (Under 300 Cal) for weight loss.
Ingredients:
1 cup of cooked rice with salt
1 cup of plain yogurt (curd)
1 tablespoon of oil or ghee
1 teaspoon of mustard seeds
A few curry leaves
Pomegranate for garnish
Roasted peanut for garnish
Cucumber as a salad
Instructions:
Cook rice and let it cool down to room temperature.
In a bowl/Plate, take 100 g cooked rice.(130 Calories)
Add 60g Curd (60 Cal) to the rice.
Garnish with 10 g pomegranate(7 Cal) and 10 g Roasted peanuts (57 Cal)
Heat 1 Tbs oil (30 Cal) or ghee in a small pan.
Add mustard seeds and let them splutter.
Then add curry leaves, Saute for a minute. After that add tadka on curd rice.
Serve chilled or at room temperature.
Enjoy your homemade curd rice with cucumber salad 70 g (10 Cal).
#CurdRice #CurdRiceRecipe #ThayirSadham #IndianFood #SouthIndianFood #ComfortFood #RiceRecipe #HealthyRecipes #EasyRecipes #VegetarianRecipes #QuickMeals #YogurtRice #HomeCooking #HomemadeFood #TraditionalRecipes #IndianCuisine #LunchIdeas #DinnerIdeas #Foodie #FoodLover #TastyFood #FoodStagram #InstaFood #FoodBloggers #FoodPhotography #RecipeOfTheDay #HealthyEating #DesiFood #IndianDishes #Flavorful #SpicyFood #CookingAtHome #SimpleRecipes #FoodForLife #CulinaryDelights #RiceLover #GourmetFood #IndianFlavors #WholesomeFood #KitchenDiaries #MealPrep #FamilyMeals #FoodInspiration #Yummy #Delicious #SoulFood #EthnicFood #FoodPassion #FoodArt #Gastronomy
[संगीत] लहरों से डर कर नौका पार नहीं होती लहरों से डर कर नौका पार नहीं होती कोशिश करने वालों की हार नहीं होती कोशिश करने वालों की हार नहीं होती लहरों से डरकर नोका पार नहीं होती लहरों से डर कर न का पार नहीं होती कोशिश करने वालों की हार नहीं होती कोशिश करने वालों की हार नहीं होती नन ही चीटी जब दाना लेकर