Healthy Eating and healthy recipes are a huge part of my new healthy lifestyle. It can be challenging when you are used to eating unconsciously with no regard to what it’s doing physically to my body but it’s so worth the effort to learn to eat right and make better choices that benefit your health and your weight loss journey.
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ebook on how I lost 135lbs Naturally with diet and exercise
[Applause] hey guys we out here in these streets again I need some shoes I’m trying to find some female shoes I know you said Miss P what does that mean it means Always by me sneakers I’m trying to see where they got available trying to see if my feet are fitted or anything maybe two swo right now but we going to go look and see we never know until we find out hello how are you good how are you good which portion would I go to for lady sandles this side all right thank you thank you do you sell wide width do you know and sandals uhhuh not not really okay so after that Revelation I continued to browse for just a few minutes but I knew I wasn’t going to find anything there but it was nice looking okay so since it didn’t work out for me at the last store I’m going to try a different one see if we can find something in here hey man where would I find laundry baskets clothes pin that kind anything to do with laundry M and of course you can’t go in a store and get what you say you going to get cuz a million other things come to mind that you need so I had to go look for some things that I had been saying I was going to pick up all right thank you so much it make any sense but that’s every person that goes in the shopping store you know there’s going to always be a buggy load of things you don’t need that you end up coming out with that’s just the way it is I’m needing some oldfashioned clothes pins I don’t even know if they still make them and maybe not oh yeah here they are I don’t need 10050 would be just fine item you can find your fig out what item is think I need light bulbs also soft white or bright white I don’t have bu said it says Hot Wheels but I don’t see Hot Wheels Hot Wheels on that side oh okay it’s got a big sign right here says Hot Wheels and then they need to fix their signs thank you this the next one right here all right yes it’s this one it’s this one oh I’m doing the grandson thing so now of course he did not need another the Hot Wheel he just wanted another Hot Wheel he had a green truck that he can’t find and he remembers every color of Hot Wheel he ever had I believe so Grandma had to go try to find a green truck this was just too much I a have time or the patience for this so I just got a pack of cars and that had a green truck in it and he was totally happy about it now let’s let’s go find what I came in here for the women’s shoes all right pet let’s see what we can find over here in these women’s shoes I need a wide with because I have wide feet I’ve ruin my feet with wide with shoes that I didn’t necessarily had to have at the time but I always just felt so much more comfortable and they were easy to find find a me shoe that’s wide withth and go for it I ruin my shoes so I got to one second between my wide feet my swollen feet this ain’t working we going to try another day and of course I couldn’t leave the store without picking up a few items over in the food department the husband loves their chicken salad pre-made chicken salad so I had to get some of that and then I said okay well I’m over here in this produce Pat you know you got to get something for you cuz you guys know how I am about a good salad everything was so green and pretty and gorgeous over there even though some of these prices are just outrageous but it’s worth it for Better Health I know it is so anyway I found the bag of spring mixed lettuce that I like sometimes I’ll get that and I’ll get a bag of Roma and I’ll mix it today I just got the spring mix cuz that’s what was in the budget so I got my spring mix lettuce and then I said okay yeah I got to have an onion for everything that I make so I F be a onion you know I got to have an onion for everything thing I make some people complain about this guy how do you eat that much onion I just like onion anyway after I found the onion I decided I needed some tomatoes and some cucumbers or I mean I just wanted a plain salad today I didn’t want all the extras with the broccoli and the cauliflower and the this and the that and the them and those as you guys know I can make a salad so anyway after I found that I went over and got me a tomato one tomato I got me one cucumber I looked around for a few other things and I said okay you know what just that’s it that’s it that’s all you need for the day go home and make you a good salad enjoy that then I Tred to figure out okay what am I going to have with this salad and I remembered something I had at home that I hadn’t used and I said okay I think I got this thing together I’ve been in this store long enough I’m spending more money than I came in here to spend so let’s just go for that I’m trying so hard guys to stick with the right things to stick with the right foods to eat healthier to eat better I mean I could have grabbed a pizza or I could have grabbed some of that other stuff over there but I’m I’m trying so much to be better to be better cuz I want to be better I want to do better so I got what I was going to get and I got on out of that store money well spent okay another miniature shopping experience down couldn’t find no shoes I’m say sad about that but I’ve been wearing men shoes for so long my feet are just wide and all the wide with sandals self first they got the size cuz I see the W’s but I can’t find nothing that I like and there’s no going anywhere without stopping at one of these let’s F of this tank that was close good Lord guys I still had some energy left I was just determined that I wanted to find what I wanted to find that day this Pat went in a second Walmart yeah I’m getting bold but I got me some good steps in as well I just checking all the summer things all the 4th of July Memorial Day things that are coming up and all the picnic supplies and say okay I I’m out here in these streets I’m out here in these stores things I would never it did last summer or the summer before just spending time in stores walking around and getting steps anyway it felt good but until I start picking up those things I start thinking about again that I need going to the store is dangerous so you know I picked up some foil cuz I needed it and just a few other things before I got to what I really was going in there for it’s a shame it’s a shame that we can’t go in the store and just do what we need to do see I found some sandals we go hope they work out they say well while I’m in here I need to do too so let’s just go and find that so and then this after a few other things of picking up and I said okay I got all this salad mix I’m out of salad dressing I need a salad dressing and you guys know what kind of salad dressing I like that Ken like little Summit they didn’t have it in the light but I tried a new one Ken’s light Northern Italian with basil and I guess it’s Romano cheese not my favorite but I’ll eat it but definitely not my favorite I miss my kins and I needed a few other things I got it and I was ready to go I I don’t know if I had to stupid camera on a while ago but this is my sister-in-law V we just met up in in where we at Walmart Walmart this is my second Walmart today y’all so y’all know I’m tired but anyway I think I found what I needed and they I found what she needed look she going make cupcake she ain’t right they not for me uhhuh whatever talk to y’all later after running into the sister-in-law I thought about something else I said okay I need some type of little breakfast bar protein bar something and she was telling me about these little kind bars that she like so I went over there and found the little kind bar tastes like a little brownie it’s got a little protein not enough that I should would ever buy again but it was good me and my grandson really have enjoyed them but if you like a little brownie tasting bar this was pretty good so I I enjoy that and then I after a few more things of picking up water and toilet paper and paper towel and it was time to get out of cuz I had been in two three stores by this point and it was time to go I was ready to eat you guys remember me buying this stuff at Sam’s so I went home and took some of that leftover Grill chicken and put it in my salad it was good of course it was good I just had a plain salad with that leftover chicken and it was excellent and then it was dinner time and you guys remember when I had made the fajita in the air fryer it was good you know in that same little photo up that same little haul I had some shrimp that I had never used it’s time to use those shrimp so what I did is I made another big beautiful s salad with that salad mix I just made and I made shrimp in the air fryer just season it put some olive oil put them in the air fry and they were excellent the air fry has been great y’all I really been loving this thing good morning happy Friday you hear me right I said good morning Miss Pat got up and came on to the gym I think it’s like 10 10:15 I’m already here I’m ready to go I don’t think I saw anybody in there they’ll be here shortly but anyway I’m ready me and the little swim dress is ready to go get it in so that’s what we going to go do talk to you later all right a few of us oh you decided to be proactive too so you decide to be proactive get here early look the clock went off at at at 6:00 and I’m just I understand I tell you how proactive I understand this is my first time at this uh time of the morning so hey so I made a new friend today her name is Joe Miss Joe thought it was hilarious that I thought it was hilarious and she said you should come every I come and I’m like okay what time 7 a.m. like a.m. Miss Joe don’t know 10:00 a.m. today was new a blessing fun but I see her when I see her no 7 a.m. from that not going to [Music] happen all right guys let me go enjoy the rest of this day and just like that we finished Friday’s done maybe Saturday morning maybe not we’ll see how it goes but right now I’m feeling satisfied and accomplished so I’m grateful and I’m thankful for that and then for Saturday’s dinner I said hey this food was bought this food is going to get used I did the Atlantic c i right defrosted seasoned put it in the air fryer and Bam it was as good as it looks that car was really good really tasty to go with it I still had some bushes baked beans from a couple of days ago in the refrigerator got to use it so that’s what I had with that and then I end it Saturday night with a bang literally fireworks guys enjoy enjoy your holiday enjoy your weekend enjoy your Memorial Day I’m so grateful and thankful and blessed that we’re still here to enjoy it see you next time yeah it’ll good there you go a one help you [Music] thanks for watching like share subscribe tell a friend and come back with the next video video