Hash Brown Calorie Comparison‼️
A couple ingredient swaps and different cooking methods gets you a hash brown that tastes even better for far fewer calories and far more protein.
Go check out CalAI in the App Store! It’s been making my calorie estimation and tracking super easy.
🤩Macros For Each Hash Brown:
81 Calories
14g Carbs
1.6g Fat
3g Protein
🍕Macros For 1 McDonalds Hash Brown:
147 Calories
15g Carbs
9g Fat
1.3g Protein
The Best Low Cal Hash Browns (makes 8):
Btw, air fry these if you can. They’re much crispier. Oven is fine if not 🫨
✅ – 600g Russet Potato
✅ – 1 tbsp Cornstarch
✅ – Sea Salt
✅ – Garlic Powder
✅ – Paprika
Who’s making this??
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for this fast food hash brown you could have both of these Mega airfried hash brown Delights with the same amount of calories and no processed ingredients check it out just peel 600 G of rusted potato chop and soak them in cold water for 15 minutes dry them up all you guys always asking me what’s the easiest way to track and estimate calories so here you go Cal is the perfect quick solution snap a pick and boom two rusted potatoes just like that shred them up with a cheese machine and press out the final juice then add your corn starch and two eggs got to track these two boom two eggs 140 calories added to the system mash it up nice then Form 8 to 10 hashling and brownies on a parchment piece and freeze for an hour salt garlic powder and paprika should have totally gone in the bowl beforehand but I blame Baker air Fry on 375 for 18 to 24 minutes flipping halfway through now my good friends you have an awesome hash brown that fits your diet go check out Cal AI in the App Store and next time you want McDon Don just whip out your phone and follow me instead