Sunrise to sunset method works and I have given miltiple evidence through our social media subscribers. This is an important tip for function / get togethers at night. Let’s change as a community together !


Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist

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biryani rice so we’re going to pack I’m taking I’m going to eat it afternoon tomorrow at 2 pm where the insulin quality is 100 this is Veggie Biryani so look at this the best thing is curd rice right making the curd rice so we are going to close this everything in a different box all right so I know this sounds very weird I know everybody is going to look at you in a weird way that you’re getting a different box for a get together but this is where the change should happen we should change as a community that we should never have dinner after 8 PM if you like what I’m saying please comment that in the comment section whether you agreed with this change we can change if we change as a community together Happy Diwali wish you a very very happy Diwali for this year bye