This is the easiest and best-tasting 3-Ingredient Avocado Bread recipe for a delicious and healthy low-carb bread option. These avocado bread buns aren’t your average avocado toast. With just three simple ingredients—mashed avocado, an egg, and a cup of shredded cheese—you can whip up these savory buns in no time. Simply mix the ingredients, form into patties, sprinkle with everything bagel seasoning or salt, and bake. The result is incredibly moist, flavorful buns that you’re going to fall in love with!
Packed with protein, healthy fats, and essential nutrients, these avocado bread buns are perfect for anyone following a gluten-free diet or simply seeking a nutritious, easy-to-make snack. This is a viral recipe for the best option for cloud breads or low-carb breads that deserves to be added to everyday menus to enjoy wholesome goodness! Unlike other recipes, I include a simple hack for avoiding a bitter aftertaste from the Everything Bagel Seasoning as well as simple directions for baking them in the oven or air fryer.
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Hello, my name is Nicole Bonilla. I’m an urban cowgirl deliciously supporting your digestive and mental health.
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we’re making a keto friendly high protein avocado bread with only three ingredients it’s all over the Internet for good reason because it’s packed with Protein healthy fats and fiber hello my name is Nicole Bonia and if you love healthy recipes with all natural ingredients then you are in the right place this three ingredient avocado bread literally has three ingredients including mozzarella cheese an egg and avocado we’re going to start by cracking one egg into our bowl and then I’ll just whisk it together until it’s well Blended then we’re going to take one ripe avocado and cut it in half remove the pit scoop it out with a spoon and onto our plate then we’ll mash it with a fork until it’s all smooth then we’ll add it to the bowl with our egg and then add in one cup of shredded mozzarella cheese but you can use any shreddable cheese you like such as montere Jack or cheddar whatever your preference then we’re going to mix it all together with the spatula and then you’ll have this beautiful green pasty mix now it’s up to you how you’d like to season your avocado bread but using some everything bagel seasoning makes it really easy now here’s a word of caution if you want to sprinkle The Bagel seasoning over your bread before it bakes the seasoning contains onion and garlic flex and they’re a little bit larger pieces and I have found that they can burn over the 20 minutes that this will bake in the oven so the best way to avoid this is to bake the bread for 10 minutes take it out of the oven sprinkle on your bagel seasoning and then put it back in the oven for the remaining 10 minutes now an additional option which I prefer is to add the same seasonings individually to the mix before it’s baked A4 a teaspoon of garlic powder A4 a teaspoon of onion powder A4 a teaspoon of salt and a dash of pepper then I’ll mix this all together with my spatula then we’re going to take our cookie sheet and then line it with a sheet of parchment paper and then we can divide our mix into four even portions and just plop them right down onto the parchment paper and you can eyeball them and adjust them if needed so that they’re all even and then you can decide if you want to shape them into squares or circles I’m going to go ahead and shape these into circles and I do like to leave them just slightly thicker around the edges to make them extra sturdy now to finish off our Bagel seasoning I’m going to sprinkle a little bit of sesame seeds right on top of each of the bread pieces this will make them look even more like bread buns and then last but not least I’ll sprinkle on a little bit of poppy seeds this will add a little more aesthetic and color and authenticity well these look great and they’re ready to go into a 400° oven for 20 minutes or until they’re lightly golden brown all around the top and the sides and because we added the onion and garlic into the mix we don’t have to worry about it burning on top but if you’re wanting to use your bagel seasoning we bake them for 10 minutes without any seasoning on top take them out of the oven sprinkle on the bagel seasoning then put them back into the oven for an additional 10 minutes well here’s our baked avocado bread out of the oven and I allowed it to cool on my counter just for a few minutes and it looks gorgeous we can easily lift them up and off of our pan with our parchment paper you can see how they’re golden brown on top and around the edges and then they have a beautiful golden brown color color on the bottom I might have to just steal a little piece off the [Music] edge that is so good that has so much Rich avocado cheesy flavor that is so delicious and as it cools it will have the perfect consistency to be used as a bun or a sandwich with your favorite toppings and I love knowing that I’m eating something with clean natural ingredients which means I’m going to feel just as good after I enjoy it well thank you so much for hanging out with me today in my kitchen and I’ve included a link to the full recipe and it’s in the video description below and it takes you to my website gum.com and I also invite you to like And subscribe to my channel and if you know someone else who you think would love this recipe please share this video with them and I cannot wait to have you hang out with me again in my kitchen