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[Music] hey guys so I’m heading to the kitchen why you might ask because this morning the hubby mentioned that he felt for some type of bean salad of sort and so I figured why not make one so that’s what I’m going to be doing today do I know how to make a bean salad though no ma’am but we’re going to do it today all right so let’s get into the ingredients real fast quick and in a hurry it’s pretty simple based on my research so we’re going to attempt it so starting with the beans that I’m using and I’m using caned beans for this um bean salad I’m using black bean I’m using garbanza beans otherwise known as chickpeas and I am using a three bean salad yes a bean salad and I am using red kidney beans all right so let’s get rinsing we’re going to rinse them off and then start the process of assembling these along with our fresh ingredients all right so we have the the three beans that are already washed well rinsed yeah and so we’re going to move on to our other ingredients so I’m going to going to be dicing up a piece of this cucumber yes this will be a nice fresh ingredient to add in addition on to the beans so I’m going to just cut those up right now right now right now so I’m going to be adding this cucumber yes it is a nice fresh ingredient to go along and pair nicely with the beans so I’m going to just go ahead and Cube those into you know small pieces so I could add [Music] them so one ingredient that you want to add to any salad is your red onion guys if you have never had red onions you might want to definitely try it because the flavor in this is just nice and fresh it’s not overwhelming it just gives it a nice amazing taste and it will add a nice Crunch and crispiness to the salad all right so let me dice these up also and add them to the bunch [Music] okay so it’s time to start assembling the salad and um I’m just adding the ingredients the chickpeas the red kidney beans the black beans oops come here boy our cucumbers and the [Music] onions all right so this is pretty much the sum total of my ingredients I’m going to also be adding however some parsley and it will give it a nice um flavor nice spicy flavor to the the salad so I’m going to be adding some of that I will just chop it off really really really quick and then dump it in the bowl I’m adding my chopped parsley I’m thinking of adding some golden beads I don’t know what do you guys think do you think the golden beads would go well I don’t know all right so once we’re done with that you just need to toss it so I’m going to use two spoons to just toss everything together ooh look at that look at that no man so nice remember me tell you this looks exactly like some of the salads that I I’m see them selling in whole food for arm and a leg see how easy see how quick I mean if you have the option to to to cook the beans from scratch if you don’t want to use canned beans but unfortunately the time doesn’t permit today so quick and easy be salad we’re going to be moving on to the dressing which I don’t know what it’s going to be but I’ll wait till the hobby comes and see if he wants to go ahead and use um the store bought dressing or if he wants to get creative and make some dressing cuz he’s great at that but this is it and the longer this sits you guys the more the onion flavor you know marry with the other ingredients and it just Mah so good anyway this is it for now we will be right back don’t go nowhere so I decided to go with the zesty Italian dressing yeah cuz I like the ingredients in there it has a garlicky vibe to it so it should be good for this particular salad so I’m just going to drizzle good and garlicky looks good and this will be nice with some dried cranberry you know yes let me see if I find some dried cranberry guys hold up wait a minute all right got in the dried berries yeah so this is going to other element of sweetness to the salad too which will be great to you know make sure you have all the flavors the Savory the the sour the sweet the salty oh Savory is salty yeah so mix everything together with the dressing and all of that guys this is a nice afternoon or evening um substitute for rice right babe mhm yep yep I like it I like it and it smell absolutely divine all right so the dinner has been plated we’re just sprinkling I mean drizzling a little garlic aoli over top the bean salad mhm and we are serving it up with some fried chicken breast slices yeah I a good dinner look good nice loal protein Rich dinner very nice yeah very proteiny you have to put the onion rings on it yeah and we have some french fried onions mhm that’s where add a little bit of too big add some crispy crunchiness to your salad and we have more stuff to add more stuff more stuff more fire more I mean more stuff more stuff some delicious Peppers M that they look hot smell hot but they don’t taste hot okay so they have the the flavor of pepper the flavor of scotch banet but not the taste the taste awesome and then add to your salad very make it very salad MH nice I like [Music] it that’s yours let’s go bti B but I already told them I made it for you though why is it m true because you’re cute the salad is cute for cute [Music] people let’s go anyway guys thanks for watching today’s video we will catch you on our next one on TV m