Hi everyone! In today’s video I share three of my favorite sweet, high protein, high fiber, and lower calorie breakfast recipes. I’ve been losing fat for a little over a year now, and these have become some of my absolute favorite meals. They have minimal added sugar, and they all happen to be vegetarian too. All 3 of these breakfasts can be prepared in advance and taken on the go. I hope these recipes inspire you to try something new for breakfast, and show how you can lose weight/achieve your nutrition goals while still enjoying delicious foods and feeling energized! These recipes all make great snacks too. Full instructions, calories, and macros are below!
Vanilla protein powder I used: https://amzn.to/4aJtjhu
White chocolate chips I used: https://amzn.to/3KpEDor
Blue Coconut Chia Pudding 🥣🥥
Makes 1 serving. For just the chia pudding: about 246 calories, 9g fiber, 21g protein, 12g fat, and 13g carbs. For a chia pudding parfait with 175g Greek yogurt and 25g mixed berries: about 350 calories, 9g fiber, 38g protein, 12g fat, and 21g carbs.
3/4 cup (about 180ml) unsweetened coconut milk
1/4 tsp spirulina (optional)
Stevia to taste
20g protein powder
2 tbsp chia seeds
Instructions:
Combine all ingredients in a bowl and mix together well, ensuring the chia seeds are distributed as evenly as possible throughout the mix.
Cover and let set in the fridge for a few hours (ideally overnight) for the chia seeds to become gelatinous and create the pudding consistency.
Vanilla Peanut Butter Protein Granola 🥜🍨
Makes 10 servings of about 153 calories, 12g protein, 4g fat, and 19g carbs per serving.
1 cup whole grain oats
1 cup puffed rice*
4 scoops (approximately 108g) vanilla protein
15g coconut chips
75g finely chopped dates**
2 tbsp powdered peanut butter***
2 tbsp honey
2 tbsp monkfruit maple syrup
* You can substitute with more oats or a grain of choice if you’d like.
** You can substitute with any dried fruit you like.
*** If you don’t have powdered peanut butter, feel free to substitute with regular peanut butter, but note that the calorie and fat content will be higher.
I don’t add salt to this recipe because my protein powder has a bit of a salty flavor. You can add 1/4 tsp of salt if desired! I find that a bit of salt balances out the sweetness nicely.
Instructions:
Preheat oven to 350F.
Combine dry ingredients in a bowl and mix well (oats, rice, protein powder, coconut chips, and dates).
Combine powdered peanut butter, a splash of water, peanut butter, honey, and monkfruit maple syrup in a microwave-safe container.
Microwave in 10-15 second increments until runny.
Combine wet and dry ingredients and mix well. The mixture will seem quite dry; continue mixing. If there’s lots of loose protein powder in the bowl after mixing, add a splash of milk or additional peanut butter to help the ingredients come together.
Spread onto a baking sheet lined with parchment paper and bake at 350F for 5 minutes, mix the granola, and bake another 3-5 minutes until golden brown.
Lime Cheesecake Yogurt Parfait 🍋🍦
Makes 1 serving of about 200 calories, 29g protein, 3g fat, and 17g carbs.
Half serving of protein powder (about 14g)
Splash of milk of choice
3/4 cup (170g) nonfat unsweetened Greek yogurt
Juice of half a lime
Zest of half a lime (optional)
Stevia to taste, I used about a dropper
1 graham cracker
13 Lily’s white chocolate chips
Instructions:
Mix protein powder with a splash of milk.
Add yogurt, lime juice and zest, and stevia. Mix well.
Top with graham cracker, white chocolate, and enjoy!
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timestamps 🥣🫐
0:00 intro
0:15 blue coconut chia pudding
1:09 vanilla peanut butter protein granola
3:36 lime cheesecake yogurt
I’ve lost 25 lbs over the last 14 months and these are a few of my favorite sweet high protein easy breakfast recipes to help fat loss these recipes are lower calorie and prioritize protein and fiber to help keep you satisfied and Fuller for longer full recipes and measurements are in the description and on the screen this blue coconut chia pudding parfait has 9 gram of fiber and 38 g of protein for only 350 calories and it’s a super easy meal or snack that you can prep in advance you’ll need 3/4 of a cup of unsweetened coconut milk which is about 180 ML one dropper full of stevia or sweetener of choice and you can adjust this to your own personal taste I like it pretty sweet 2 tablespoons of chia seeds add another tablespoon if you like a really thick chia pudding this is totally optional but I add about 1/4 teaspoon of Spirulina to give it that beautiful blue color 20 g of protein powder which is for me a little bit less than a scoop then you’re going to mix this well and try and make sure the chia seeds are pretty evenly distributed throughout the mix cover it and put it in the fridge for a few hours or overnight once the chia pudding is set I like to layer the Chia with vanilla Greek yogurt to make a parfait you can top this with whatever toppings you’d like I just frozen berries for this video but I also love adding granola coconut chocolate chips dried fruit you can really do anything you want here I love to prep these and put them in mason jars so they’re super easy to take on the go this recipe is the crossover of my peanut butter Obsession and my granola Obsession for 153 calories you’re getting 12 gam of protein and this recipe makes 10 servings first thing preheat the oven to 350° F then you’ll need about 75 G of dates for me that ended up being about five and you can use another dried fruit if you prefer if you are doing dates I love to get dates with pits in them because I find that they are so much more juicy and flavorful Ked dates tend to be a little bit dry and sad then I chopped these dates up pretty finely if you like you can coat them in cornstarch or flour otherwise they do tend to stick together which I don’t mind too much but just keep in mind they probably won’t get distributed as evenly throughout the granola because they tend to Clump together then I added a cup of puffed rice which you can substitute with more oats or a grain of your choice then I added a cup of whole grain oats whole grain oats just have a little bit more protein than regular but regular rolled oats will totally work too and 15 G of unsweetened coconut chips Four Scoops of of vanilla protein powder which is about 108 G then you’re going to combine this [Music] well in a small microwave safe container I combined 2 tbsp of powdered peanut butter that I mixed with water 2 tbspoon of regular peanut butter 2 tbspoon of Honey or you can use whatever liquid sweetener you’d like and 2 tablespoons of monk fruit maple syrup but you can sub a different liquid sweetener of choice here if you’d like I microwave this for about 20 seconds until it was a runny consistency and this part is super important for mixing then you’re going to mix it well keep in mind this mix is quite dry but give it a good minute or two of mixing before you add any more liquid I did end up adding a splash of almond milk so totally feel free to do that if there’s lots of loose protein powder at the bottom but this mix is purposefully pretty dry because the nut Butters and oils add a lot of calories and I wanted the focus of this granola to be the protein then spread this evenly across a baking sheet lined with parchment paper and bake for about 5 minutes [Music] pull it out and mix it around if you like big chunks of granola then you don’t need to mix as much then pop it back in and bake for another 3 to 5 minutes or until golden brown you’re going to want to keep your eyes on this because it sneaks up on [Music] you there are so many ways you can use this granola I love to use it kind of as a cereal with milk on top of yogurt parfit or chia pudding on top of smoothie bowls or even by itself as a snack growing up I’d always eat this lime cheesecake Greek yogurt so this is the healthier higher protein lower sugar version of that this recipe has almost 30 grams of protein for 200 calories and it tastes incredible mix together half a serving of protein powder and a splash of milk I find that if you don’t add the extra milk the yogurt gets a little bit gluey and chunky and it’s just not great then I add 170 G of non-fat unsweetened Greek yogurt I like to add the juice of half a lime but you can taste and adjust this I also added about a dropper full of stevia tasting and adjusting this as well you can use whatever sweetener you’d prefer then I added the zest of half a lime if you’re using bottled lime juice then you can skip this but I do find that it gives it a nice flavor and I think the flex of green look really nice as well then you’re going to mix everything together well I topped this with Crush graham cracker you can use a granola here too if you’d like but I find that the graham cracker really gives it the cheesecake flavor and I also added Lily’s sugar-free white chocolate chips but you can use regular white chocolate if you’d prefer if you are going to prep this in advance and take it on the go make sure not to add the gram crackers until the very last second so they don’t get soggy thank you so much for watching I hope you love these recipes and I hope they gave you some inspiration of how you can still eat delicious foods while losing fat and reaching your health goals if you’d like to see more from me make sure to subscribe I upload new videos every 3 days and I will see you next time [Music]