eat high quality proteins eat high quality proteins I’ll give you some examples some of these I put in the smoothies some of these I make sure I eat with my meals but chickpeas great source of protein quinoa spell and te and I lean on te because te doesn’t have gluten spell does so those are great sources of protein as well too chia seeds chia seeds are a complete protein they have all of the nine essential amino acids that your body doesn’t make okay so you can get all of your proteins from the Chia seed also mushrooms some of my favorite are going to be Lion’s man wora mushrooms those are some of my favorites so I’m eating those a lot as well too hemp seed another complete protein you get not all nine of the essential amino acids when you put hemp or hemp seeds
