Join me, a NASM Certified Personal Trainer and Certified Nutrition Coach, on my journey to 8% body fat. Starting at 187.5lbs, I share daily practical tips with personal anecdotes to fuel your own fitness journey, along with my own. Whether you’re aiming to lose weight, build muscle, or overall wellness, this video offers invaluable insights and motivation. Join me on Day 56 of my journey!
Like, Follow, Subscribe
Follow on Instagram @kylebreederland
Follow on TikTok @kylebreederland
we are back I’m motivated we are at [Music] 173.04 lb range um again there could be water weight right now I ate pretty late little factors like that so I think I’m actually maybe slightly under the 173 um so I’m going to try everything possible to get down lower and then we’re going to see what I have to do in order to hit my goal I think I am going to have to do a good bit of intermittent fasting um and sticking to 1,600 calories to get me back on track um I think that’s possible and let’s let’s say worst case scenario I have to go two more weeks in order to hit my goal as long as I hit my goal I’m happy I don’t have a deadline for a reason more so just mentally I think that helps um but right now I’m very motivated I I don’t need any extra motivation so we are going to get there um I think I get more motivated the lower I get so right now I’m pretty motivated now that I’m actually at a lower weight um I even think before my cruise I only got like this low like one time so we’ll see we will see but um another update guys I think I’m going to only be posting about 3 days a week now um I think trying for 5 to 7 which is what I tried to do was just really giving some burnout content burnout um it was just a lot of work and I felt like the quality was kind of down cuz I had to rush and shoot it out um so I’m going to try for 3 days a week we’ll see how that goes I see that being good and then gradually going from there um with my diet I think the one time that I ever stuck to it was when I started out small and slow and then worked my way up uh and I didn’t do that with filming so it’s kind of like well if I tried before with dieting and just hitting it with full meal prepping five meals and that didn’t work why would I think that it would work for me to start filming you know 5 to seven days and having absolutely no days off and just creating burnout right so when I kind of thought about that I put on a switch I’m like all right well yeah that makes sense why don’t I just start with 3 days that’s pretty easy to do and then move up from there uh so hopefully the quality is going to go up and hopefully you’ll see that consistency I want to bring that um so anyways this is my physique update uh I am off of Keto now but I am probably going to be focusing more on Whole Foods um I did like that I did buy more protein bars so that is there but we’re going to try to limit that and have just more Whole Foods um and some uh I want to say different carb sources probably more oatmeal and fruits to be honest um I don’t really see myself having anything else um but I think with this diet so what I’m going to do for my newish diet is I’m still going to try to be doing my zigzag diet cuz I really like that um I just think this next month I’m definitely going to be lower calorie than what I was before um so we’re talking like probably 1,600 calories I’m going to try to work in one day a week uh where it’s higher um so I’m still kind of doing some of the playing around with that to figure it out um but with that I’m also going to be doing some intermittent fasting and rather that either that’s going to be uh I just skip breakfast and then I start with lunch and then go dinner and then second dinner um I I did enjoy that especially with the kind of meals I was eating uh and I’m definitely going to try to have higher fats coming up cuz I did find that helped with uh keeping my appetite under control um that was one of the happiest I had felt with dieting when my fats were higher um so some small changes sorry there’s a lot going on uh you’ll just see in the upcoming week weeks the consistency coming back 3 days a week uh me kind of having more of a nice well-rounded diet um I think the one thing that I’m going to focus on is not limiting myself on Foods uh I find that I don’t do the best when I’m limited like that um and the only thing that I’m really going to limit is calories so I think that’s probably the best way to go um but anyways I will see you guys for for I think I’m making a creamy today so I will see you guys for that hey guys I went to Jeremiah’s the other day and ended up getting this and we are going to try to make a healthy version of some gelato okay so that is what we are trying to make I’m going to start out with making the vanilla base first we’re going to be using a ninja creamy um and I’ve made this recipe a couple of times before uh hopefully this one tastes really good and also this one is going to be the lowest calorie of the creamies that I’ve made so first I like to do 240 ML of milk uh right now I’m just using some random uh skim milk fat-free milk um I know that a lot of people whenever they make these recipes they use Fair life um I am also one of those people I think this is my first time actually using just a normal milk uh and looking looking at it calories are exactly the same for a cup um maybe the proteins a little bit better but also my body I have no issues with uh dairy products so this is half the cost of fair life so that’s something I keep in mind now we’re going to put in some protein powder um now I got this off of Amazon uh some Premier Protein uh it was like buy 1 get one free super cheap um the only thing with this is normally it depends on your goals uh normally I would put two scoops in but since I want this to be lower calorie cuz I just want something that’s high in volume uh but low in calorie I’m only going to put one scoop in so we need about 20 G of this protein powder so that is one scoop of the Premier Protein vanilla and for one scoop it is 75 calories and 15 g of protein not not a bad ratio okay so next we’re going to use a Jello-O vanilla packet we’re going to go for 8 G of it next we are going to do one teaspoon of some vanilla extract next we’re going to add some Monk Fruit sweetener uh I have never tried monk fruit sweetener but uh it was buy 1 get one free and each packet has less than one calorie so if we really want to count it each packet one calorie um so we’re going to put in five now I’ve had it with and without it’s really up to you I don’t actually know if I taste a difference all right next thing we’re going to do is we’re going to use this little guy a little frother I think it’s also a good mixer um so I’ve been using it to mix um as of right now it’s a little clumpy and that’s okay I found that whenever I went and put it in the freezer there were some clumps but once you actually put in the creamy once it’s Frozen um you don’t really have any issues so all right so now that we froed it enough we are going to go and add 120 M of some more milk now the reason why I did it like that instead of just putting a whole 360 M of milk to begin with is sometimes it can just be a little high especially for mixing um I just found it easier to put in one cup which is the 240 ML and then add the half2 cup after that is 120 M of milk now we’re going to froth It Again mix it up and that’s that all right so now we’re going to just put in the freezer and leave it for 12 to 24 hours um if it goes longer that’s fine um I have a creamy in there that’s been in there for a couple months so yeah does not hurt the quality okay so next we are going to work on more of the Italian ice portion of this recipe uh now this is not something I’ve done before and I haven’t really worked out the math so we’re going to kind of do it together um I have some Frozen whole strawberries from Publix and we are going to go for maybe 200 g I want to see how that looks so that is actually 198 G so we’re just going to stick with that now this one’s going to be a little bit easier I’m really just going to add some sugarfree uh lemonade because the gelotti that we got the gelat that we got is actually uh a strawberry lemon gelotti so strawberry lemon gelat so the one that we got from Jeremiah is actually a strawberry lemon gelato uh so we’re going to just stick with this 198 G of strawberries that’s a very full cup uh I think my idea is more to make this into a sheret and then have the other one turn into an ice cream and then I’ll scoop it out and then one layer one layer one layer one layer uh rotating back and forth uh so we’re going to add a little bit of this lemonade to this and this lemonade is zero calories so it doesn’t really matter you don’t really have to track it I think I’d like to know for the recipe okay so I stepped at a random spot that is 183 G um but I kind of like the fill line so we’re going to stick with that all right so now we are going to put that in the freezer as well for 12 to 24 hours hey guys I am on to my first meal for today uh it is actually 5:116 p.m. uh and So lately I’ve been doing a little bit of intermittent fasting uh so my first meal of today is actually a monstrous meal so we have a ton of eggs uh this is 11 eggs so 11 eggs uh six whole eggs five egg whites 52 G of turkey and some fat-free mozzarella cheese about 5 to 7 G of it um and then I am having six pieces of my keto bread with three servings of some low sugar reduced sugar jelly uh very very thinly uh put on there but it has that taste um so this is a ton of volume uh and this is kind of setting up my whole day one I’m starving but two I’m only going to probably have about a snack after this uh so oh there goes my light so uh this really does have to last me a little bit both of these Foods together are 96 calories 9 97 g of protein uh 94 G of carbs and 40 G of fat now there is 72 G of fiber so really there’s only about 22 G of carbs um I am kind of coming off of Keto though uh as of today it is the first uh so we will see all right guys it has now been about 12 hours uh these things are frozen solid um as you can [Music] hear uh they are looking good so we are going to go ahead and throw them in the creamy and make some gelato all right first one we’re going to make is we’re going to make the vanilla uh so we’re just going to put it in the little I don’t know I don’t even know what to call that uh and then we’re going to put it put the cover on all right and now we’re going to make some ice cream so every single time after the the first spin uh it comes out very like crumbly as you can kind of see hopefully show you without having it go everywhere um so now what we have to do is we have to add about 40 mL of some milk now I measure it out just because one I know how many calories and two because it kind of just gives me that consistency all right milk is in now we’re just going to respin all right now that looks good trying to show you how like that looks like actual ice cream actually tastes a lot like ice cream I think it’s also the consistency that really gives it that flavor um I’m actually really happy with this especially for how many calories this is I would give this a 9 out of 10 just for that the calorie plus the consistency everything perfect okay now we’re going to do the strawberries um this is a part that I’ve never done so we’ll see how this part turns out all right so for this part I think I’m going to go with it’s either going to be sherbet or gelato let’s go with gelato okay so that one finished and the paddle is stuck there um came back though oh okay oo that is like a powder okay so now we’re going to add 40 G or milliliters of some lemonade I am curi curious how this part turned out oh wow all right that turned out pretty good let’s let’s see how it tastes though it tastes pretty good actually it’s it’s just like strawberries and lemonade all right guys they are both done now we’re just going to mix them kind of making our own gelotti let’s see how this part goes the execution could definitely be better but what can I say I think guys we’re getting a little bit lower in the strawberry it’s kind of getting a little uh drier so maybe add a little more liquid okay so you guys can see how full this bowl is and it’s half okay these two are about half halfway done right now the one negative to a ninja creamy is once it’s spun if you don’t eat it tonight so let’s say I put that back in the freezer you’re going to have to respin uh so that is the one negative um but other than that it’s an amazing machine uh let’s give it a try it actually tastes really good um it definitely tastes like healthier um and I guess that’s a way of saying it doesn’t taste as good but I could definitely eat that especially I’ll tell you guys the calories in a second but especially for the calories that is amazing so here’s our Jeremiah’s and then my it just looks so ugly right now I need more Scoops and stuff but okay so to get into the calories for this they are insane actually so this such a high volume meal you’re not going to go through this quickly cuz it’s cold uh this is honestly probably the one of the most filling snacking uh meals I think I’ve actually made especially with the strawberries added in there um okay so for this both of these together like so let’s just pretend I put both Scoops in that bowl uh and I’m I’m not kidding when I say this bowl would be twice like this is half um so we are at 346 calories all right 38 g of protein 43 G of carbs and 2 G of fat um honestly I think I might do this more in the future I just don’t see how this could be beat uh this is filling super filling so uh all right guys I’m going to eat at least half of this we’ll see if I can even get around to that uh but that is a beauty if I have more than what I can eat especially when dieting honestly if you have a ninja creamy go ahead and give this recipe a try even play around with the recipe a little bit but this whole concept just adding some fruit and making kind of like a a sorbet or a gelotti