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7 AMAZING Foods Every Diabetic Needs to Know!
In this video we show an incredible advance in the fight against type 2 diabetes, highlighting the case of a Chinese patient. This patient’s recovery was largely supported by a healthy and balanced diet. Let’s detail the main foods recommended by doctors that played a crucial role in this process. Each of these foods offers unique benefits that help keep blood sugar levels stable and promote better overall health. Don’t miss our valuable tips and, at the end, also check out the video about the best drink for diabetics before bed. Thank you for following us, don’t forget to subscribe to the channel to always receive content like this!
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[Music] imagine being able to get rid of insulin injections and live without that worry in July 2021 a 59-year-old man underwent Innovative treatment at changhing hospital in Shanghai he had lived with type 2 diabetes for 25 years using insulin daily to control his glucose levels the Revolutionary treatment involved a transplant of pancreatic cells derived from his own stem cells this Innovative procedure allowed him to live without the need for insulin for 33 months an extraordinary feat that marks a new era in diabetes treatment surgery was just one part of the journey after the transplant the patient recovery was closely monitored by doctors who emphasized the importance of a strict and balanced diet combining cuttingedge medical intervention with significant dietary changes has proven crucial to successful treatment during the postsurgical follow-up period nutrition played a fundamental role in the recovery and maintenance of the patient’s health the medical team at changhing hospital provided specific nutritional guidelines to support the transplant and optimize the patient’s metabolic Health the diet focused on foods that help regulate blood glucose levels improve insulin sensitivity and promote overall health now we are going to highlight the seven main foods that were very important in these 33 months of treatment for this patient before we continue hit the like button if you love Health content food number seven nuts and seeds let’s start with nuts and seeds true jewels of nature for our health these little foods are rich in nutrients and can have a big impact on controlling type 2 diabetes imagine including a handful of almonds or some chia seeds in your daily life they’re loaded with healthy fats fiber and protein that help keep blood sugar level stable think of nuts as a natural Shield against diabetes they provide energy constantly avoiding those sugar spikes that can be so harmful additionally nuts like almonds pecans and Brazil nuts are great for your heart helping to reduce bad cholesterol and increase good cholesterol these benefits not only help control diabetes but also promote robust cardiovascular health the seeds on the other hand are equally impressive chia seeds for example are extremely rich in soluble fiber which helps slow digestion and absorption of carbohydrates keeping blood glucose levels more balanced flax seeds are another excellent option full of omega3 fatty acids which have anti-inflammatory properties and can improve insulin sensitivity incorporating these nuts and seeds into your diet is very simple you can add them to your morning yogurt lunch salad or even dinner a handful of nuts can be a great between meal snack providing healthy energy without triggering rapid spikes in blood sugar additionally these seeds can be blended into smoothies sprinkled over cereal or used in bread and cake recipes to add a nutritious Crunch and we can’t forget chestnuts which are equally beneficial Brazil nuts for example are an incredible source of selenium an essential mineral that plays an important role in metabolic health and protection against cellular damage just one or two Brazil nuts a day can provide all the necessary amount of selenium helping to protect your body from several chronic conditions including diabetes related complications however it’s important to consume these nuts and seeds in moderation as despite their numerous benefits they are also calorie dense the ideal is a handful a day which is enough to take advantage of its nutrients without exaggerating your caloric intake in addition to all these benefits nuts and seeds are extremely versatile and can be easily incorporated into various recipes and preparations try adding chopped nuts to your salads using almond butter on your toast or blending chia seeds into your smoothies and yogurts this will not only improve the flavor of your dishes but will also provide an extra dose of Health imagine having access to a digital book full of delicious healthy and practical recipes for your daily life all created especially for diabetics from a nutritious lunch to a filling dinner each recipe is designed to keep your blood sugar level stable and your diet varied but you need to act quickly as copies are running out and I don’t want you to be without yours I left the link in the first comment of this video download it now before it ends food number six skimmed dairy products imagine starting your day with a glass of skimmed milk or a container of natural yogurt these foods are rich in calcium and proteins but without all that fat that can harm our health low-fat dairy products such as skim milk plain yogurt and low-fat cheeses are excellent for keeping bones strong and providing quality energy they help keep you feeling full which is key for anyone trying to manage their weight and diabetes for example a glass of skim milk for breakfast can be an excellent way to start the day providing essential nutrients without adding too much fat to your diet natural yogurt in addition to being delicious is great for intestinal Health it contains probiotics which are beneficial bacteria that help maintain the balance of intestinal Flora this balance is crucial for digestion and the immune system additionally studies show that good gut health is linked to better control of blood sugar levels another benefit of skim dairy products is that they are versatile and can be used in many ways in our daily diet you can use natural yogurt as a base for nutritious smoothies by mixing it with low glycemic fruits such as berries or apples it can also be used in salad dressings replacing more high calorie in fatty sauces or simply be consumed with a little honey and nuts for a healthy snack and let’s not forget low-fat cheeses like Ricotta and cottage cheese they are great options for those who want to add a touch of flavor and nutrients to their meals without compromising their diet you can use ricotta on whole grain toast or as a vegetable filling while cottage cheese can be combined with fruit for a light and nutritious snack remembering that by choosing skim dairy products you are opting for a healthier version of dairy products reducing your intake of saturated fats that can negatively affect your heart and overall health this choice is especially important for people with type 2 diabetes who have an increased risk of cardiovascular disease furthermore skimmed dairy products are great allies in weight control maintaining a healthy weight is crucial for improving insulin resistance and controlling blood glucose levels by incorporating skim dairy products into your diet you can maintain satiety for longer avoiding hunger spikes that can lead to the consumption of less healthy foods another positive point is that skim dairy products are widely available and affordable which which makes it easier to include them in your eating routine you can find these options in any Supermarket which makes it easier to maintain a balanced and nutritious diet therefore including low-fat dairy products in your daily diet can be a simple and effective way to help control type 2 diabetes whether for breakfast an afternoon snack or even as part of a main meal these foods provide essential nutrients without the addition of unnecessary fats food number five fat fish let’s now talk about fatty fish which are true champions in the fight against type 2 diabetes imagine including fish like salmon sardines and mackerel in your weekly diet these fish are rich in omega3 fatty acids which have numerous health benefits especially for the heart and circulation omega3 fatty acids are known for their anti-inflammatory properties for those living with type 2 diabetes inflammation can be a significant problem as it is a associated with a number of complications consuming fatty fish regularly helps reduce this inflammation improving overall health and contributing to better control of blood sugar levels imagine preparing a dinner with grilled salmon accompanied by a fresh salad not only is it delicious but it is also extremely beneficial for your health salmon in addition to being an excellent source of lean protein is full of Omega-3s these fatty acids help improve insulin sensitivity allowing the body to use glucose more efficiently sardines for example are small fish but full of nutrients it is rich in omega-3 vitamin D and calcium incorporating sardines into your diet can be simple they can be eaten fresh grilled or even preserved adding a tasty touch to salads and sandwiches another fatty fish that deserves to be highlighted is mackerel this fish is an excellent source of vitamin B12 selenium and of course omega-3 mackerel is great for brain and heart health and can be prepared in a variety of ways whether roasted grilled or made into patties for a nutritious snack including fatty fish in your diet doesn’t have to be complicated they can be prepared in different and delicious ways a good example is cooking fish in the oven with natural seasonings fresh herbs and a touch of olive oil this not only enhances the flavor but also adds additional benefits of healthy fat in addition to omega-3 fatty acids fatty fish are rich in highquality protein proteins are essential for tissue repair and growth and help maintain satiety which can be very useful for controlling appetite and preventing blood glucose spikes eating a portion of fatty fish several times a week can make a big difference to your health it is also important to mention that fatty fish are versatile and fit well into different types of meals from more elaborate dinners to quick and practical meals for example a sardine sandwich or a salmon salad are quick and healthy options for lunch and if you’re concerned about sustainability and the origin of your fish look for certified options that guarantee responsible fishing practices this way you can enjoy the benefits of fatty fish knowing that you are making a conscious choice for your health and the environment therefore adding fatty fish to your diet is an excellent strategy for managing type 2 diabetes they provide essential nutrients that help fight inflammation improve insulin sensitivity and promote robust cardiovascular health furthermore they are delicious and can be prepared in different ways making your diet healthy and tasty don’t forget to download your digital book which is in the first comment of this video copies are running out food number four fruits with low glycemic index these fruits help keep blood sugar level stable as well as being delicious and full of essential nutrients among the best options are apples pears and red fruits such as strawberries blueberries and raspberries imagine starting your day with a fresh fruit salad containing pieces of apple and a good portion of strawberries apples are excellent because they have fiber that helps regulate digestion and release sugar slowly into the bloodstream this avoids those glucose spikes that can be dangerous for those with diabetes additionally apples are rich in vitamins and antioxidants which benefit overall health pears are another fantastic fruit for those who need to manage their diabetes like apples they are rich in fiber and water helping to promote a feeling of satiety and control appetite a Paar as an afternoon snack can be a refreshing and healthy option keeping energy level stable without increasing blood glucose too much red fruits in turn are true nutritional powerhouses strawberries blueberries raspberries and blackberries are all low in carbs and and have a low glycemic index furthermore they are rich in antioxidants that help fight inflammation and protect the body cells imagine a natural yogurt with a generous portion of blueberries and a little Chia this is a nutritious and tasty snack perfect for anyone trying to keep their blood sugar levels under control these fruits are also incredibly versatile you can add berries to smoothies breakfast cereals or even salads for a touch of natural sweetness and an extra dose of nutrient a handful of strawberries or raspberries can transform a simple bowl of oatmeal into a delicious and healthy breakfast another important aspect is that fruits with a low glycemic index are easy to carry and consume anywhere this makes it simpler to maintain a healthy diet even on busy days for example an apple or a pear can easily be carried in your bag and consumed during a work break or while walking incorporating these fruits into your diet is a practical and delicious way to control type 2 diabetes they not only help regulate blood sugar levels but also provide vitamins minerals and antioxidants that benefit overall health a simple dessert like a fruit salad with chunks of apple pear and some berries can be a delicious way to end a meal without overloading your body with sugar another important point is that these fruits can be combined with other healthy foods to create balanced and tasty meals for example you can make a smoothie with plain yogurt blueberries some spinach and chia seeds this is a nutritious snack or breakfast that helps keep your energy level stable and your glucose in control therefore including fruits with a low glycemic index in your diet is an excellent strategy for controlling type 2 diabetes these fruits are delicious nutritious and help keep blood sugar level stable providing a healthier and more Balanced Life try adding apples pears and berries to your daily meals and feel the benefits they can bring to your health and well-being food number three green vegetables vegetables like broccoli spinach kale and lettuce are low in carbohydrates and high in fiber essential vitamins and minerals imagine preparing a meal with a generous portion of steamed broccoli seasoned with olive oil and garlic broccoli is an extremely nutritious vegetable full of antioxidants that help reduce inflammation and improve cellular Health furthermore it is an excellent source of fiber which helps maintain Reg digestion and release glucose into the blood in a slow and steady manner spinach for example is a green leaf that can be easily incorporated into various meals it is rich in iron calcium and vitamins a c and k a fresh spinach salad with walnuts Apple pieces and a light vinegret can be a delicious and healthy side dish for any meal in addition to being nutritious spinach is low in calories which is ideal for keeping weight under control another green vegetable that deserves to be highlighted is kale this Leaf is extremely versatile and can be used in juices salads stir fries and even baked chips kale is rich in fiber vitamins and minerals and has antioxidant properties that help protect the body cells imagine a green juice made with kale apple and ginger this is a great start to the day providing energy and essential nutrients green vegetables are not only nutritious but they are also very easy to prepare they can be steamed brazed roasted or eaten raw in salads this allows you to vary the menu and keep meals interesting and tasty for example a green salad with lettuce spinach cucumber avocado and a light dressing can be a refreshing and nutritious option in addition to being low in carbohydrates green vegetables are rich in fiber which helps promote satiety and control appetite this is espe important for people with type 2 diabetes who need to manage their weight and avoid glucose spikes fiber helps slow the digestion and absorption of carbohydrates keeping blood sugar levels more stable another advantage of green vegetables is that they are very versal in the kitchen you can add them to soups stews omelets Savory pies and even pasta and risoto incorporating these vegetables into multiple meals throughout the day is an excellent way to ensure you’re getting a good amount of nutrients with without adding too many calories green vegetables are also an excellent source of minerals like magnesium and potassium which are important for heart health and muscle function these minerals help regulate blood pressure and prevent cardiovascular complications which are common in people with type 2 diabetes food number two beans and legumes beans lentils chickpeas and peas are examples of legumes that offer a unique combination of protein fiber and essential nutrients helping to keep blood sugar level stable think of preparing a dish of cooked lentils seasoned with spices like turmeric and cumin and serving it with a fresh salad lentils are rich in soluble fiber which slows down the digestion and absorption of carbohydrates preventing blood glucose spikes furthermore they are an excellent source of vegetable proteins which help keep you Fuller for longer which is crucial for controlling your appetite and weight beans in their various varieties such as black karaa white and red are another excellent example it is full of fiber and protein as well as being a good source of iron and other minerals imagine a rich and flavorful black bean stew that not only satisfies hunger but also provides important nutrients for your health the fiber in beans helps regulate intestinal Transit and keep blood sugar levels under control chickpeas are another superfood that should be part of your diet it is extremely versatile and can be used in salads soups and even turned into hummus a delicious and nutritious spread chickpeas are rich in proteins fiber and B vitamins which are essential for energy metabolism a plate of chickp salad with fresh vegetables and olive oil can be a complete and healthy meal peas whether fresh or dried are also an excellent option they are rich in fiber protein and a variety of vitamins and minerals pea puree or pea soup can be a nutrition ious and tasty addition to your menu peas help maintain satiety and control glucose levels providing a healthy option for your meals in addition to the nutritional benefits legumes are economical and easy to find in any Supermarket they have a long shelf life and can be stored for a long time making them a practical choice to incorporate into your daily diet you can cook a large quantity and use it throughout the week in different preparations another important point is that legumes are are an excellent source of protein for those who want to reduce their meat consumption they can replace meat in many recipes providing a healthy and nutrient-rich alternative for example a bean chili or a lentil Curry are tasty dishes that leave nothing to be desired in terms of protein and fiber additionally consuming beans and legumes regularly can help improve heart health reduce bad cholesterol and provide antioxidants that protect the body cells if you are enjoying our content please consider using the thanks a lot button right below the video any amount you can contribute helps us continue bringing you quality videos and valuable information your support makes all the difference thank you very much food number one whole grains finally we come to whole grains which are fundamental to a healthy and effective diet in controlling type 2 diabetes whole grains such as oats brown rice quinoa barley and Rye are rich in fiber vitamins minerals and antioxidants they help keep blood sugar level stable and provide long lasting energy imagine starting your day with a bowl of oatmeal topped with berries and a touch of Honey Oats are an excellent source of soluble fiber which slows down the digestion and absorption of carbohydrates helping to avoid blood glucose spikes additionally oats contain betag glucan a special fiber that helps reduce bad cholesterol and improve heart health it’s a delicious and nutritious way to start the day providing constant energy brown rice is another whole grain that should be incorporated into your diet unlike white rice brown rice maintains its outer layer which is rich in fiber vitamins and minerals a dish of brown rice with sauteed vegetables is a complete meal that helps you stay Fuller for longer controlling your appetite and keeping blood sugar levels under control quinoa despite being considered a pseudo cereal is a superfood in its own own right it is rich in complete proteins which contain all essential amino acids as well as being an excellent source of fiber and minerals such as magnesium and iron a quinoa salad with fresh vegetables nuts and an olive oil and lemon dressing is a nutricious and tasty option for lunch or dinner another whole grain worth highlighting is barley barley is rich in soluble and insoluble fiber which helps promote healthy digestion and control blood sugar levels barley soup for example is a comforting and nutritious meal especially on colder days barley can also be used in salads and as a substitute for rice in many recipes Rye is another whole grain that can be very beneficial for your health it is often used in whole grain Breads and is an excellent source of fiber protein and antioxidants whole grain rye bread is a great option for breakfast or snack providing lasting energy and helping to keep blood sugar level stable whole grain are extremely versatile and can be used in a variety of recipes they can be cooked and used as a base for salads added to soups and stews or used to make bread and other baked goods additionally many whole grains can be found in flour form which can be used to replace refined flour in many recipes increasing the nutritional value of dishes incorporating whole grains into your diet is an effective way to improve health and manage type 2 diabetes not only do they help keep blood sugar level stable they also promote healthy digestion and provide a long lasting source of energy I’m leaving here a video about the best drink for a diabetic to drink before bed it’s a valuable tip that can help improve the quality of your sleep and control glucose levels at night click now and watch I’ll see you there [Music]