“Low calorie Veggie Meal 🤯👌
Besan Chilla Recipe (Indian crepe)
Macros:
14 grams protein
32 grams carbs
2 grams fat
1/2 cup chickpea flour
1/2 tsp garam masala
1/2 tsp Ajwain seeds (Carom seeds)
1/2 tsp salt (to your taste)
Pinch of turmeric
1/4 cup – 1/2 cup water to create batter
🥗 Any veggies – we used red pepper, red onion, cilantro
Mix everything well in a bowl, heat pan on med/low and spray with oil (we used avocado oil).
Cook the crepe 2-3 minutes per side, or until golden brown.
Enjoy this with a side of yogurt, eggs, or on its own
Share this recipe with friend who needs high protein veggie recipes
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stop scrolling let me give you guys a high protein veggie option this is my favorite it’s made out of chickpea flour and it’s a crepe and in India they call it Bas and Chila check out this video half a cup chickpea flour gar Masala salt turmeric also known as HDI aan seeds red pepper Red Onion cilantro half a cup of chickpea flour or Basin will get you 14 g of protein and add water as you would like if you’re vegetarian and you struggle to get your protein in this is a perfect thing to add into your daily diet you can eat this with eggs you can eat this with yogurt Greek yogurt it’s up to you you want to spread it out so it looks like a crepe you want to look at the bottom and make sure it looks golden it looks good so I’m going to flip it oo looks good it gets you over 14 g of protein in one serving it’s delicious you can have this with breakfast lunch or dinner all right here we go for the taste test little snipper here that’s good hist spot high protein low calorie can’t go wrong find someone that can make this for you and eat this low calorie high protein veggie dish let’s go