“When you need that crunch without falling asleep after lunch — Low calorie samosa recipe (220 calories with 10 grams of protein)
The key to losing fat is to be able to eat some of the foods you want along with lower calorie options spread out through out the day
That’s how you can stay in shape year round without burning out
Macros and calories
220 calorie per samosa
10 protein
9 fat
23 carbs
Ingredients
30 grams of paneer
30 grams of cooked potato
1/2 white onion
20 grams green peas
half a tortilla wrap
and misc. spices and stuff which you’ll see
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#indianfood #healthyliving #healthyrecipes #healthyfood #caloriecounting #caloriedeficit”
here’s a low calorie Samosa if you’re trying to burn belly fat but you’re still looking for that crunch in your lunch you need green peas 30 grams of pan white onion and cooked potato olive oil all the way from Italy some jeta some cumin going to toast these up onions cook these down salt spice I’m going to do like a CH Masala cuz it has everything in it and I don’t have to think too much it should do the trick okay I’m going to let that cook on low got me some wraps these are my favorite I have the air fryer and it’s ready to go if you don’t have an air FR you can bake it or you can pan fry it’s up to you I’m going to cut this guy in half that’s good this is our glue this is literally our glue made with flour and water and with a fork spray you want it to be crispy you to pick me up some caffeine good the KE boom this one hit the spot hit that follow for more low calorie recipes again and