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this is a low calorie xxl hot star chicken that was made with no oil honestly i’m not the best cook as i don’t actually cook that often mainly because i’m taking advantage of my parents by living with them and eating all their food but i’d like to say i’m pretty proud of what i came up for with this one the calories for this came to around 400 calories for basically only 250 grams of chicken breast and 40 grams of the corn flakes which i used to make it crispy for the marinade i used minced garlic salted rice malt or rice cooking wine soy sauce chicken powder pepper five spice powder and ginger powder i chose not to track these as it was mainly sodium and a tiny bit of carbs but give or take i’d say it was only around an extra 10 carbs for the corn flakes make sure to cover the entire chicken with the corn flakes and feel free to use more if you have extra calories and you want to make it even crispier and all you need to do is just throw it into the oven or an airfryer and top it off with your choice of noodle seasoning powder obviously fried chicken is way better but this tasted pretty good and it came out nice and crispy for no oil so if you’re craving hot sauce chicken and want something low calorie then