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what is up ladies and gentlemen welcome back to the channel welcome back to my kitchen today I got a recipe so easy so delicious so simple I think I said that that the idea that you could eat it while losing weight is going to seem like a conspiracy theory but nope I assure you it’s not folks it’s real this ain’t Bigfoot my dad seen him this ain’t aliens my aunt was probed this ain’t 9/11 today I’m going to show you guys how to make hot protein Pizza rollups right in your air fryer minimal time minimal ingredients super simple delicious next to no carbs at all and I’m telling you if you’re trying to lose weight and eat good food all at the same time then you came to the right spot and if you want to follow the best out on the planet and you want all the recipes for my channel and easy to use cookbook that fits in your pocket hit the link down below and check out the rjf anabolic cookbook look at that over 350 recipes in here and it grows every time I drop a new video like this one you get a once you get all future recipe updates for free that’s the best deal on a cookbook period I know if you follow us in here you truly do you’ll see results no matter what you just got to do it this ain’t the lock Nest monster bud this is real and truly I believe you get this you implement it in your life you’re going to see results no matter what link down below and without further Ado folks if y’all R epic V underway then as always man I’m here to do it for you let’s do it yeah you’re only going to see me where I’m to be I’m only watching TV if I’m watching me got it out the mud now my joone is clean diamonds on me dancing let them drip on me all right folks step one for the pizza rollups we need sub Mission net zero carb tortilla wraps these things are the perfect alternative for tacos whatever you’re using to traditional tortillas check this out only 25 calories a piece 7 G of carbs all of those being fiber zero net carbs these right here are a game changer you can find them in just about any grocery so we’ll go ahead and make six of these we’re going to need some pizza sauce here good oldfashioned traditional thick St Orbot brand pizza sauce and all I’m going to do is spoon 30 g into the middle of each one just like so then we’ll just go ahead and spread it edge to edge it’s funny how these look like Lunchables all right next up we got turkey pepperoni each one’s going to get 7 G roughly four to five and we’ll just create nice little line right in the middle like that and boom folks we’re almost done told you this was easy now for the cheese we need light mozzarella string cheese sticks I love this brand lowest calorie I can find sarento sarento was a pimp in the 1500s he ha comeand many of brothel we’re going to go ahead and take three of them split them in half down the middle and place the cheese right here on the [Music] pepperoni once we’re here guys time to roll this thing up pretty easy but watch close tuck that side over boom right here boom Going want to fold these in like a taco this goes up and over bam keep it folded Roll and Roll Bingo and don’t worry a little sauce might come out that’s okay just means you used [Music] enough all right we got everything rolled up it’s in the air fryer basket what we’re going to do final step little nonstick spray on the top help them get extra crispy do know to sprinkle a little dash of Italian seasoning on each one Bingo now just going to toss this in the air fryer 400° roughly 5 6 minutes it’s flipping halfway and when I return we’re going to have ourselves something delicious be right [Music] back boom folks we just pulled them out let’s see what we got pizza roll crispy on the outside break it ooh melted cheese pepperoni boom boom that’s how it’s done right there now this is Pizza Guys the longer I wait to eat it the less gooey that cheese is going to be so without further Ado let’s try these things together come on [Music] big shout out real quick to everybody that went and got some anab bars for our sale that we had if you’ve tried the new birthday cake flavor let me know what you think Down Below in my opinion this right here is the best flavor of the best tasting protein bar on the world deab bar I’m currently addicted I can’t wait for you guys to try some of the new stuff we got going on thank you guys as always if you want to check it out dear.com my code rgf1 saves your money the retail expansion continues we’re in GNC hiy HB vitamin shop a ton of the gas stations cement shops gyms Academy Sports we have a store locator on the site you can check out if you want to find where you can go pick them up in person and they’re on Amazon they’re everywhere at this point appreciate y’all I real quick if you haven’t followed my new music channel yet Link in description or you can find me wherever you listen to music Remy James I dropped a new project we got a music video a new one dropping this Friday over there go subscribe check it out if you don’t like hip-hop avoid it possibly but if you like modern sounding rap I’m doing my best over there appreciate you all for the support on that feedbacks been incred rible seriously all right let’s get in here grab one of these bad boys oo nice and crispy with goodness inside I heated up some sauce give it a dip boom 3 two 1 look at that folks look at that that’s what a homemade healthy pizza roll is supposed to look like if you need something quick easy fun to eat lots of bites filling lots of fiber protein right here you guys probably know I got a sauce spot for pizza the way I always how to describe it when I first got into the whole bodybuilding weight loss trying to have abs for the first time in my life thing I thought you could only eat chicken rice and broccoli right the hard transition for me I grew up drinking Mountain Dew and eating pizza those two food groups were where I got 99% of my nutrition even well into being an adult I got older quit moving I was never in great shape growing up but I started getting you know kind of like a hardcore dad bod going on really skinny arms really big gut didn’t really feel good I really uh didn’t like my body right didn’t like um what I saw in the mirror didn’t really have a lot of confidence so I started bodybuilding chicken rice and broccoli and I got into good shape but as soon as that diet was done that 12 weeks was over boom I started eating normal again and gained all the weight back but with foods like this recipes like this whether it’s like the breakfast stuff the chocolate chip waffles one of my favorite pizzas crispy chicken the stuff I was already eating once I was able to incorporate that as my main diet eat like this and still get those results literally it was a game changer for me changed my life at the end of the day there’s no such thing as good or bad foods only bad ingredients when you eat stuff like this right you choose the right ingredients like the ones I show you make these little fun Foods whatever it is eat those versions eat the versions from my channel in my cookbook instead of the ones you’re already eating just make that swap put a little time in that kitchen and poof you have no choice but to see results as I always say every action creates an equal and opposite reaction folks you make the right actions you get the right reactions as easy as that M and you can’t tell me you wouldn’t love this I know you would M now in just one of our pizza rolls just one of them it contains only 72 calories with 4 G of fat 7 g of protein 2 G of net carbs 8 G of fiber 7 2 calories 7 g of protein filling low carb voluminous come on man come on don’t hate to play I hate the game can’t go wrong with these really can’t all right folks final bite 3 2 1oo well if that just wasn’t incredible you saw how simple that was you can modify some of the ingredients in the middle maybe you want turkey sausage not turkey pepperoni baby you want to customize it use a light cheddar cheese stick throw some ground beef in there make cheeseburger vers version whatever you decide to do quick easy high protein recipes like this can make all the difference not everything has to be this massive undertaking that takes a long time you can whip this together in let’s call it 15 minutes you’re eating good you’re going to feel full and satisfied and doing your body some good at the end of the day you be putting your best foot forward if you have a copy of the rjf anabolic cookbook it’s been updated this recipe is now in there along with all the other recipes ice cream Burgers breakfast lunch dinner dessert everything’s in here so if you don’t got it and you want to follow the best DT on the planet the anabolic one hit the link down below like I said earlier all you got to do is do it and I know if you follow Us in here you’ll see results no matter what link down below and all right folks that wraps this video up real quick before I go with annabar we’re going to start doing something new on our Instagram @ anabar official every month we’re going to try to do a uh cool themed giveaway that’s not just protein bars we’re going to start doing things like uh giving away custom PlayStation 5es custom branded gaming laptops for Father’s Day we’re going to give away a massive Yeti cooler you wouldn’t believe how expensive those things are but we’re going to get a massive Yeti cooler and fill it with anab bars we going start doing all those giveaways on our Instagram the first one is going live this Monday and it’s going to run all week so you want to enter that and as of right now there’s not a lot of people over there so you have a high chance of winning go follow us on Instagram @ anabar official we’re going to start doing these once a month branded themed really cool stuff we’re putting a lot of thought into it if you go over there and check that out you might just win in worst case you get to see when all the new flavors drop and the new stores are out so it’s a win-win for everybody all right longwinded hopefully you guys make this if you do tag me on Instagram @ The Remy James give me a follow follow my second Channel link down below if you ever like to the clothes I’m wearing rocking that young La bow I love this shirt cuz it’s got all their different logos on the back boom got that Cobra back I rock their joggers dang near every day even got on their boxers this is a PG Channel you can’t see that they got stuff for men and women young l.com could rjf will save you money love their stuff literally all I wear I know if you check them out you’ll like them and finally I can make you a meal plan REM james.com I can build you a program fill up foods like this calculated to your Macros that break it all down all you got to do is follow it if that sounds good you want it to be easy run me to james.com with that we out of here appreciate you guys as always and until next time ladies and gentlemen I’ll see every one of you at the next video see you guys we’re out of here baby got any food to take with me so be gone peace [Music]