Looking for delicious and easy meal prep ideas? Try this Butter Chicken Meal Prep Recipe for a tasty and healthy option for the week! Perfect for meal prep beginners or anyone looking for a new recipe to try.
Macros per serving:
593,8 Calories
44 g Protein
20,6 g Fat
Recipe Ingredients for 5 portions:
800g Chicken Breast
150 g Greek Yogurt
Juice of 1/2 Lemon
1 Tsp. Salt
1 Tbsp. Garam Masala
2 Tsp. Kashmiri Chilli Powder
1 Tbsp. Grated Ginger and Garlic
Marinade for 15 Minutes.
300g Basmati Rice – cooked in rice cooker or according to package instructions
Butter Chicken Sauce:
50 g unsalted Butter
1 Tsp. Cooking Oil (to prevent Butter from burning)
2 Red Onions diced
1 Tbsp. Grated Ginger and Garlic
Spices:
1 Tbsp. Ground Coriander
1 Tsp. Cumin
1 Tsp. Garam Masala
1 Tsp. Kashmiri Chilli Powder
1 Tsp. Salt
1/2 Tsp. Cinnamon
Instead of the individual spices you can also use a Tandoori spice mix.
800 ml Tomato Puree
250 ml Low fat Cream (7% Fat)
Coriander or Parsley leaves.
Prepare dishes in 5 meal prep container.
Music: Epidemic Sound