Week two of my photoshoot diet. As well as a full day of eating in this I also share some tips & recommendations including:
♡ How to make skinny cheesy bacon rice
♡ How to make a super low calorie protein pancake
♡ How to stay on track whilst out for the day
♡ How to find willpower when dieting
Cheesy Bacon Rice Ingredients:
4 smoked bacon medallions
75g (uncooked) rice – cook first
100g onion
1 clove garlic
Dried herbs (optional)
100g mushroom
50g asparagus
4 laughing cow light triangles
Salt & pepper
Protein Pancake Ingredients:
30g whey
1 sachet egg white powder
1/2 tsp baking powder
Links mentioned:
Skinny Jam Recipe:
GLUTEYWEAR
USE CODE LAURA10 for 10% off
My Baking Website – hundreds of FREE recipes:
WORK WITH ME – Nutrition & Diet Plans
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