This video gives a simple, but healthy lunch menu. This quantity will be enough for 3,4 person.
Palak dhal
Palak – 1 bunch
Thour dhal – 100 gm (1/2 cup)
Small Onions – 10
Garlic cloves – 6
Red chilli – 4
Tomato – 1
Oil,salt,turmeric powder, hing, mustard seeds, jeera.
Cook dhal with Turmeric powder, castor oil, and 1,1/2 cup water for 3 whistles. Open add a glass of water, add 3 tomatoes for rasam, boil, keep dhal water and tomatoes separate.
In oil fry jeera, add Onions, garlic, red chilli, fry, add tomato, palak, mix well for 2 minutes, add this to dhal, add 1/2 cup dhal water, cook for 1 whistle.
Open, add salt, blend. In oil fry mustard seeds, jeera, hing, add it to gravy.
Rasam
Dhal water-1 glass
Tomato – 3
Tamarind – amla size
Rasam powder, garlic, salt, hing, mustard seeds, ghee, curry, coriander leaves.
Soak Tamarind and take out pulp. Put tomatoes in hot dhal water. Mash tomatoes.,add it to Tamarind water, add salt and boil it for 2 minutes.
Add dhal water, 1,1/2 tsp rasam powder. Taste and adjust consistency, by adding water.
Cook in medium flame, don’t stir.
In little ghee, fry mustard seeds, hing, curry leaves, mashed garlic and add it to rasam, add coriander leaves.
When foam forms over, switch off, transfer immediately and close.
Beans poriyal
Beans – 1/4 kg
Big Onion – 1
Sambar podi – 1 tsp
Salt, oil, turmeric powder, curry, coriander leaves, coconut.
Wash and cut beans. In little oil fry mustard seeds, Ulundu dhal, gram dhal, add Onion and fry. Add beans, turmeric powder, sambar podi, salt. Add 1/2 cup of water. Cook for one whistle.
Open, cook until it becomes dry, add a tbs of coconut, curry leaves, coriander leaves.
Now delicious lunch is ready. Try and enjoy.. Share this video with your family and friends.. Send me your feedbacks
With love
Gowri..
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