good morning it’s day seven of my 7-Day sardine fast I can see the light at the end of the tunnel and I can taste the steak I’m going to eat tomorrow I’m getting ready with my red light from Bon charge putting on my natural makeup it’s going to be a good day my glucose and ketones were really great 70 was my glucose and my ketones were all the way up to 4.1 so for my first meal I had some of the Polar sardines right out of the can and then I made myself one can of King Oscar sardines with some avocado oil mayonnaise on them the King Oscar really does taste so much like tuna you might even like it better and then here it is my very last can of sardines for the Sardine fast again I had some of the king Oscar with some avocado oil mayonnaise on it let me tell you something this Kitty right here she sure is going to miss the Sardine fast
