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if you want to start cooking your own meals for after the gym then have a good amount of protein this is what I recommend and it’s really easy especially if you’re a beginner two cage-free eggs these are really good for you and also a good source of protein and very cheap as well non-stick pan a lid for the pan I like to do it on a more high heat this is monster cheese it tastes really good and it’s creamy zero calorie cooking spray just so it won’t stick butter is probably a better option especially grass-fed butter but this is what I have right now I’m going to crack the eggs into the pan directly it does not take long to cook these so I let it sit here for a little bit and then I’m going to use this lid after now that it’s at this done this I’m going to throw a piece of cheese on it like that then put the lid on to melt the cheese looks good to me this is when I slide it off and these burnt edges taste really good it should slide right off like that now you just got to do it one more time don’t forget to season I already ate it and I forgot to record it now the last thing I do is I just get some sort of fruit and eat that and it’s like honestly a perfect meal usually I get like four to six eggs though I don’t know why I only did two hopefully this helps