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* chia-breakfast
Energizing Chia Breakfast Bowl
Start your day with an Energizing Chia Breakfast Bowl! This nutritious and delicious recipe combines chia seeds, almond milk, fresh berries, and a touch of honey for a perfect morning boost. High in fiber and omega-3 fatty acids, it’s a great way to fuel your day.
Chia Pudding Method
1. **Ingredients:**
– 1/4 cup chia seeds
– 1 cup milk (almond, coconut, or dairy)
– 1-2 tablespoons sweetener (honey, maple syrup, or agave syrup)
– 1/2 teaspoon vanilla extract (optional)
– Toppings: fresh berries, nuts, banana granola, or fruits
2. **Instructions:**
1. In a medium-sized bowl, mix the chia seeds, milk, sweetener, and vanilla extract (if using).
2. Stir well to ensure the chia seeds are evenly distributed in the liquid.
3. Let the mixture sit for 5 minutes, then stir again to prevent clumping.
4. Cover the bowl and refrigerate for at least 2 hours or overnight for a thicker consistency.
5. Before serving, give the pudding a good stir.
6. Serve with your favorite toppings and enjoy!
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