this right here is what I have for breakfast to get 40 g of protein in under 2 minutes just mix up these ingredients in a microwave safe Bowl adding your favorite toppings then throw it in the microwave for about a minute and a half and Bam that’s it guys this right here is the equivalent of like four to five protein pancakes and it took me 2 minutes to make in the microwave so don’t be telling me you don’t have time for a high protein breakfast follow your boy for more tips
