here’s your weekly high protein meal prep guide every week I write up a grocery list and recipes so that you don’t have to think at all and you can just prep a ton of high protein gut healthy food for the week first we have a big batch of Korean beef bowls this makes a great protein for quick lunches or dinners then we’re going to make a salmon sardine pasta salad this is for all my friends who don’t like sardines you can’t taste them at all in here so you’re getting all the healthy omega-3 fats and micronutrients then we’re prepping this amazing protein-rich muffin recipe with strawberry and rhubarb they’re gluten-free and each one has about 10 g of protein we’re making a tomato and radish salad using the radish tops to make a pesto dressing so comment meal prep on this post if you want the grocery list and full recipes
