SAVE THIS POST 🙋🏼♀️ For a quick, blood sugar balancing / hormone friendly nourishing no-heat lunch idea
✨AKA Wellness GirLie Lunchables 😘💞
This is a super simple way to get so many nourishing vitamins, minerals, proteins and fiber into your day with not a lot of prep.
Simple = sustainable = easier time reaching both weight loss and hormone balancing goals ✅
✨The BluePrint✨
➡️ 1 x palm-sized serving of lean protein ✋🏼
examples:
• Lean oven roasted Turkey breast
• Chicken breast
• Tuna
• Tempeh
➡️ 1x thumb-sized serving of a healthy fat 👍
examples:
• Cheese
• Avocado
• hummus
• Peanut butter
• Dark chocolate
• Drizzle with olive oil
➡️ 1/2 a plate of veggies/ greens / micronutrients with at least 2 different colours 🍽 examples:
• cucumber
• bell pepper
• raw carrots
• celery
• snap peas
• spring mix / baby spinach
• roasted brussel sprouts / broccoli / cauliflower (use leftovers!)
➡️ 1 cupped-hand portion of a carbohydrate 🤲🏼(ideally with fiber!)
examples:
• multigrain / seedy crackers
• rice crisps
• rice cakes
• 1 slice sourdough or sprouted grain bread
• 1/2 a steamed or roasted sweet potato
I LOVE these because..
✅ it’s easy to pull together with ingredients you have on hand
✅keep you satisfied due to the good balance of macronutrients which keep blood sugar stable – minimizing sugar cravings, energy crashes
✅Packed with whole foods, macronutrients and micronutrients that nourish gut health and support hormone health and metabolism.
⬇️Let me know your fave lunchable combo and tag me if you try it! 😘💞
Download my FREE 8 Powerful Habits For Healthy Weight Loss Guide ⬇️⬇️
https://bit.ly/3BdRq8r
➡️ Send me a DM to chat about 1:1 nutrition and fitness coaching options!
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➡️ www.Instagram.com/holisticdpt
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#quicklunchideas #healthylunchideas #bloodsugarbalance #hormonefriendlyfood #fatlossfoods #holisticnutritionist
this is for all my aspiring Wellness girlys looking for quick nutritious blood sugar balancing meals and snacks that don’t take up a lot of time and don’t require a lot of prep check out my blueprint below for this easy Wellness girly lunch