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I ate this salad every evening for dinner and lost 3 Kg in a week first we need one avocado peeled and chopped into small pieces avocados are full of anti-inflammatory properties chop one cucumber into small pieces cucumbers are composed of 96% water making them perfect for detoxification and chop one or two Tomatoes into small pieces tomatoes are a primary dietary source of the antioxidant lopen add a bunch of parsley some Mount cerella cheese and a Sprinkle of salt and pepper finally add 1 tbspoon of olive oil mix everything and your salad is ready give it a week and observe the results