Double Sausage Egg & Cheese Calorie Comparison‼️
A couple ingredient swaps and different cooking methods gets you the breakfast sammy of your dreams without sacrificing precious gains 💪🫡
🔥Macros for one sandwich:
~ 485 Calories
~ 28g Carbs
~ 24g Fat
~ 39g protein
Macros For Dunkin’ Sausage egg & cheese on croissant (with extra sausage):
-887 Calories
-43g Carbs
-67g Fat
-28g Protein
Ingredients:
✅- 50g 96/4 Ground Turkey (Per Patty)
✅- 50g 96/4 Ground Beef (Per Patty)
✅- 1 English muffin
✅- Salt & Pepper
✅- Garlic & Onion Powder
✅- Paprika
✅- 2 Slices Reduced Fat American Cheese
✅- 1 Tbsp Light Mayonnaise
✅- Sriracha
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for this fast food breakfast sandwich you could have both of these double stacker sausage egg and cheeses with the same amount of calories quadruple the protein and no processed junk mix 100 gr of ground turkey and ground beef for your sausage then season generously with salt pepper garlic and onion powder cayenne and paprika make four equal 50 g patties and bust out a skillet on medium high heat smash those jabronies down and flip after 1 minute topping with lowfat American cheese and cook for another minute until crisp cook your egg however you like but if you want that uniform circularity use an egg ring and after 2 minutes Dash a little water on the outside covering for another two for your spicy mayo mix light mayo and Sriracha simple as it gets assembly station we got a toasted garlic English muffin sauce double stacker patties the Glamorous EGA and of course the top PE 39 g of protein and let me tell you you won’t have a better breakfast sandwich cuz you can make seven of these in one pan and freeze them for each day of the week so next time you’re passing by a Duncan you can just whip this thing out instead and follow me for more