High Protein Soya Chunks Salad for Weight Loss | Soya Chunks Salad Recipe | breakfast recipes
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Ingredients:
– 1 cup soya chunks, soaked
– 1 tbsp peanut oil for roasting soya chunks
– 2 tbsp sesame seeds
– 2 tbsp pumpkin seeds
– 2 tbsp flax seeds
– 2 tbsp peanuts
– 2 tbsp olive oil
– 2 tsp apple cider vinegar
– 1 medium sized onion, chopped
– 1 medium sized tomato, chopped
– 1 medium sized cucumber, chopped
– 2 green chilies, chopped
– 1/2 tsp chaat masala
– 1/2 tsp black pepper
– Salt to taste
– 1/2 tsp red chili powder
– 1 tsp lemon juice
– Coriander leaves for garnish
How this salad helpful for weight loss:
1. Soya chunks are high in protein and low in calories, which can help you feel fuller for longer and support weight loss.
2. Peanut oil, olive oil, and seeds/nuts like sesame, pumpkin, flax, and peanuts contain healthy fats that can help keep you satiated.
3. Apple cider vinegar may help boost metabolism and reduce appetite.
4. Vegetables like onion, tomato, cucumber, and green chilies are low in calories but high in fiber, vitamins, and minerals, making them great for weight loss.
5. Spices like chaat masala, black pepper, and red chili powder can help rev up your metabolism.
6. Lemon juice provides vitamin C and may aid digestion.
The combination of high-protein, high-fiber, and healthy fat ingredients in this recipe can help you feel full and satisfied, while also supporting healthy weight loss when consumed as part of an overall balanced diet and exercise routine.
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Hello everyone, welcome back to my channel Today I am going to share with you the most Cheap High Protein Salad for Weight loss.