Healthy Breakfast Ideas (Under 15 Minutes, 25-50g Protein, Under 400 Calories)
Save it to try tomorrow 🤗💌
1️⃣ Greek Yogurt Parfait
Ingredients: 1 cup non-fat Greek yogurt, 1/2 cup mixed berries, 2 tablespoons granola, 1 tablespoon chia seeds.
Protein: ~30g
Calories: ~350
2️⃣ Protein Smoothie (Vegan option)
Ingredients: 1 scoop protein powder (whey or plant-based), 1 cup almond milk, 1/2 banana, 1 tablespoon peanut butter, 1/2 cup spinach, ice.
Protein: ~35g
Calories: ~400
3️⃣ Egg White Omelette
Ingredients: 6 egg whites, 1/2 cup diced bell peppers, 1/2 cup spinach, 1/4 cup low-fat cheese, 1 whole wheat toast.
Protein: ~28g
Calories: ~300
4️⃣ Cottage Cheese and Fruit Bowl
Ingredients: 1 cup low-fat cottage cheese, 1/2 cup sliced strawberries, 1/2 cup blueberries, 1 tablespoon honey, 1 tablespoon flax seeds.
Protein: ~30g
Calories: ~350
5️⃣ Turkey and Avocado Wrap
Ingredients: 4 ounces sliced turkey breast, 1/2 avocado, 1 whole wheat tortilla, 1/2 cup baby spinach, 1 tablespoon hummus.
Protein: ~25g
Calories: ~400
These breakfasts are quick to prepare, high in protein, and low in calories, making them excellent choices for a healthy start to your day.
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