Let’s make 2 high protein overnight oats recipes! Vegan and gluten-free with a no-protein powder option.
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**MOCHA CHIP OVERNIGHT OATS — 535 calories, 29g protein, 67g carbs, 17g fat** total macros not including toppings
Recipe is for 2
1 cup rolled oats
2 scoops mocha protein powder (I used @GoodProtein Mocha)
1 cup unsweetened soy milk
¾ cup plant-based greek-style yogurt
1 tsp vanilla extract
2 tsp instant coffee
¼ cup warm water
1 tbsp cocoa powder
2 tbsp chocolate chips OR cacao nibs
Dollop of vegan whipped cream
**DRIZZLE**
1 tbsp maple syrup
1 tbsp plant milk
1 tbsp cocoa powder
1. Add the oats, protein powder and cocoa powder to a bowl and mix until well combined.
2. Dissolve the instant coffee in the water. Add it to a separate mixing bowl along with the soy milk, yogurt, vanilla and mix until well combined.
3. Pour the wet ingredients into the dry and stir well to combine until all the lumps are dissolved. Let sit for 10 minutes to thicken slightly.
4. Pour and divide into 2 jars or sealable bowls, and refrigerate overnight.
5. Combine the drizzle ingredients in the morning, then garnish your overnight oats with a dollop of vegan chipped cream or yogurt, the chocolate sauce and choc chips or cacao nibs. Enjoy!
**CHOCOLATEY OVERNIGHT OATS (NO PROTEIN POWDER) – 30g protein, 510 calories, 57g carbs, 22g fat**
Recipe is for 1
⅓ cup sprouted rolled oats (regular rolled oats are fine if you can’t find sprouted)
1 tbsp chia seeds
1 tbsp ground flax seeds
1 tbsp hemp hearts
2.5 tbsp pb powder, or 2 tbsp any nut/seed butter
1 cup soy milk
1 tbsp cocoa powder
1 tbsp maple syrup
1 tsp vanilla
½ tsp cinnamon
Pinch of salt
1. Add all the dry ingredients to a jar or bowl and mix until well combined.
2. Add the remaining soy milk, vanilla and maple syrup and mix once more until well combined. Refrigerate overnight and enjoy with your favourite toppings like fresh fruit, nuts or nut/seed butter.
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in this video I’m showing you guys how to make high protein overnight oats two different ways one with protein powder and one without protein powder both of these recipes come in at around 30 g of protein each and they’re under 550 calories they make for quick filling grab and go breakfast and they’re just so easy and convenient to whip up if you guys like high protein gluten-free vegan recipes I’m all about it so make sure you subscribe below and let’s get into it if you like eating dessert for breakfast these mocha chip overnight oats will be your new go to cuz they literally taste like you’re having a Starbucks Mocha Frappuccino first thing in the morning you’re welcome so let’s start by whipping up our delicious coffee Base by whisking up some warm water with some instant coffee you can also use instant espresso if that’s what you have then you can add a cup of soy milk or any other plant-based milk you like plus a little bit of vanilla extract for flavor and we’re going to add some extra protein in the form of Greek style plant-based yogurt I love the silk brand because it’s 12 g of protein per serving y’all plus it’s delicious then whisk that all up until it’s nice and creamy like you see here set that aside for a momentto then we’re going to add some rolled oats to a larger mixing bowl plus some protein powder I’m using my favorite brand from good protein their stuff is so good I love their mocha flavor add a scoop of protein powder to your dry mix followed by a little bit of cocoa powder a tablespoon will do you just fine I’m using black cocoa cuz that’s just what I had but any kind of cocoa powder will work here if your cocoa powder is a little bit clumpy make sure you kind of push it through a SI to get rid of any unwanted clumps you don’t want any clumps of protein powder or cocoa powder so give it a good mix until everything is well combined and then you’re simply just going to mix the wet ingredients into the dry until there’s no dry spots or clumps remaining you want that to be silky smooth and creamy like so then just let it sit aside on the counter for about 10 minutes to let it thicken up just ever so slightly and then because we’re making enough overnight oats for two people in this recipe you’re going to to just divide the mixture into two different cups or bowls or whatever you have and then let that soak in your fridge overnight easy peasy now this next ingredient is optional but highly recommended we’re going to crack open some vegan whipped cream I love this stuff from Chaz they coconut whipped cream is delicious and then we’re going to make up a really quick chocolate sauce just by combining some cocoa powder maple syrup and plant milk that’s it so quick so easy but so effective and so tasty give it a quick mix until the coco powder has dissolved into the liquids and then grab your fancy Dancy little jar of overnight oats which have thickened up beautifully overnight you could turn that thing upside down and nothing would come out I promise and then top it all off with a little dollop of plant-based whipped cream if you don’t have whipped cream or that’s just not your jam you can absolutely use some plant-based yogurt that would be totally delicious pour over a little drizzle of that thick Rich chocolatey sauce and you’re well on your way to a delicious little dessertyummy lot of energy and obviously by eating chocolate in the morning you’re just going to be in a better mood anyway seriously don’t sleep on this recipe you got to try it it is just going to make you so happy now if you’re not super into using protein powders this next recipe is going to show you how easy it is to still get a really high protein breakfast without protein powder so to a little jar you’re going to add some sprouted rolled oats cuz they are higher in protein than just regular oats we’re going to add chia seeds flax seeds hemp Parts cocoa powder you can see that these all have a not insignificant amount of protein we’re going to add powdered peanut butter we’re going to add some cinnamon for a little extra dash of flavor and then all you have to do is Stir everything up to combine directly in the jar it’s super low effort this one and then you can add some plant milk I personally like soy milk because it’s got 7 g of protein per cup and then you can choose to sweeten it if you like you can use maple syrup you can use theave nectar you can add any other sweetener you like add a little bit of vanilla stir it all up and then just let it sit in your fridge overnight in the morning you will have have this delicious high protein super nutrient-dense breakfast that is just so satisfying and filling and there are just endless ways to customize it to be your favorite breakfast if you love overnight oat recipes I have quite a few of them on the channel so make sure you check them out and also check out this playlist right here if you’re into healthy high protein breakfasts I have so many of them thanks for watching give it a like subscribe below and I’ll see you guys in another one real soon bye