French Fry Calorie Comparison‼️
A couple ingredient swaps and different cooking methods gets you some healthy fries you can eat without the extra calories and sodium from McDonalds.
Macros For These Fries
-557 Calories
-14g Protein
-2g Fat
-120g Carbs
Macros For Five Guys Small Fries:
-659 Calories
-10g Protein
-39g Fat
-76g Carbs
The Best Healthy Cajun Fries (If you don’t want to make the seasoning, just use cajun seasoning!):
✅ – 680g Russet Potato
✅ – Salt & Pepper
✅ – Paprika
✅ – Oregano
✅ – Thyme
✅ – Garlic & Onion Powder
✅ – Cayenne
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for these fast food cajun fries you could have this entire batch of air fried cajun fries with zero nasty oils and processed ingredients they’re easy business just make your Cajun seasoning with salt pepper paprika oregano thyme garlic and onion powder and cayenne chop 680 G of rusted potato into whatever shape you want today I’m going slender style soak them in cold water for 10 minutes then dry them if you don’t dry them you’re asking for a beet set of fries so you better dry sprits them in avocado oil douse them in your Cajun seasoning and bust out the air fryer 390 for 10 to 15 minutes then immediately salt and boom there you go cajun fries you can eat without sacrificing your hard-earned results too salty delicious follow my channel