There are a lot of things out of our control when it comes to mealtimes. So I like to…
✨Focus on what I *can* control ✨
For example: ❌ I can’t control if my picky toddler eats the meal I cook, but ✔️ I can serve a “safe food” to make sure he has an option he likes.
❌ I can’t control that there are people who rely on me to get dinner on the table, but ✔️ I can ask for help.
❌ I can’t control the timing of baseball practice, but ✔️ I can control what’s in our fridge so we have quick, healthy options to grab.
❌ I can’t control the cost of food, but ✔️ I can control how often we eat out and how much food we waste (or don’t waste) by making a meal plan every week.
What tools have made mealtime easier for your family?
Don’t forget – it feels hard because it IS hard. You’re doing a great job ❤️
Want to make mealtime easier for your busy family? Check out these other resources!
Meal Planning: Best Free Weekly Meal Planning Template – Downloadable PDF: https://peasandhoppiness.com/freebies/weekly-meal-planning-template/ Best Meal Planning App: Download the Peas & Hoppy Meal Guides app: https://app.peasandhoppiness.com/app
Cooking Tips: 7 Easy Plant-Based Substitutes: https://peasandhoppiness.com/freebies/7-simple-vegan-meat-substitutes/ Meat Temperature Chart: https://peasandhoppiness.com/freebies/meat-temperature-chart/ Seasonal Vegetable Guide: https://peasandhoppiness.com/freebies/seasonal-vegetable-guide/ More Free Meal Planning Resources from Registered Dietitian and Certified Intuitive Eating Counselor Ann Kent: https://peasandhoppiness.com/hello
For more helpful tips, subscribe to @PeasAndHoppiness
Happy family mealtime, Dietitian Ann
P.S. If you’d like help getting a quick, healthy dinner on the table, check out a free trial of our Meal Planning App: https://peasandhoppiness.com/
There are a lot of things out of our control when it comes to mealtimes. So I like to…
✨Focus on what I *can* control ✨
For example:
❌ I can’t control if my picky toddler eats the meal I cook, but
✔️ I can serve a “safe food” to make sure he has an option he likes.
❌ I can’t control that there are people who rely on me to get dinner on the table, but
✔️ I can ask for help.
❌ I can’t control the timing of baseball practice, but
✔️ I can control what’s in our fridge so we have quick, healthy options to grab.
❌ I can’t control the cost of food, but
✔️ I can control how often we eat out and how much food we waste (or don’t waste) by making a meal plan every week.
What tools have made mealtime easier for your family?
Don’t forget – it feels hard because it IS hard. You’re doing a great job ❤️
Want to make mealtime easier for your busy family? Check out these other resources!
Meal Planning:
Best Free Weekly Meal Planning Template – Downloadable PDF: https://peasandhoppiness.com/freebies/weekly-meal-planning-template/
Best Meal Planning App: Download the Peas & Hoppy Meal Guides app: https://app.peasandhoppiness.com/app
Cooking Tips:
7 Easy Plant-Based Substitutes: https://peasandhoppiness.com/freebies/7-simple-vegan-meat-substitutes/
Meat Temperature Chart: https://peasandhoppiness.com/freebies/meat-temperature-chart/
Seasonal Vegetable Guide: https://peasandhoppiness.com/freebies/seasonal-vegetable-guide/
More Free Meal Planning Resources from Registered Dietitian and Certified Intuitive Eating Counselor Ann Kent: https://peasandhoppiness.com/hello
For more helpful tips, subscribe to @PeasAndHoppiness
Happy family mealtime,
Dietitian Ann
P.S. If you’d like help getting a quick, healthy dinner on the table, check out a free trial of our Meal Planning App: https://peasandhoppiness.com/
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