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ZERO Calories Oreos!
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Links:
Black Cocoa Powder: https://amzn.to/3pJKmKJ
Oat Fiber: https://amzn.to/3qAVgnZ
Erythritol/Sugar Replacement Sweetener: https://amzn.to/3fzfVCI
Food Scale: https://amzn.to/34xRn7s
Cake Batter Extract: https://amzn.to/2ZKqQ83
*Replace Vanilla Extract in the Cream Filling with Cake Batter Extract for Birthday Cake Oreos! 🎂
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MORE VIDEOS!
🍫 Black Cocoa vs Dark Cocoa vs Regular Cocoa Video (Why Oreos Don’t Taste Like Chocolate?) – https://youtu.be/2cLolsVT9-Y
⚪️ 0 Calorie Marshmallows – https://youtu.be/hOjXqEJZ6yE
🥜 How to EAT Peanut Butter – https://youtu.be/6ZPiEp1lO3Y
🍩 Giant Boston Cream Donut – https://youtu.be/TGmf-RBotB8
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#oreo #healthy #lowcalorie #recipe #0calorie #oreos
there we go do you hear that crunch oreos are one of those foods where eating one just means eating one entire sleeve of oreos it is impossible to stop at just one oreo but today we have fixed that problem because i am bringing you guys zero calorie oreos my last batch you hear that crunch it’s gonna be a good one these ingredients are really simple really minimal really easy to make the first one is gonna be oat fiber i’ve been using different brands to test out which one’s gonna really work well with these oreos and what i’ve noticed is every single brand is a different color for example this one is orange and this one is a light cream color but from my experience kate naturals is the best for making the oreos so i’ll leave a link to this in the description i think this brand is better than new naturals but every single brand ends with naturals so if you find a brand that ends with naturals you’re probably good to go you’re going to want to use 2 teaspoons or 8 grams of oat fiber next up is going to be black cocoa powder this is the stuff they use in oreos when you get an oreo it does not look like chocolate it looks like black darkness that’s because they’re using this cocoa powder right here unfortunately hershey is going to be upset because we’re not using one of their standard cocoa powders this stuff dark cocoa light cocoa or regular cocoa natural cocoa is completely different than black cocoa powder i made a whole video about this about oreos a long time ago i’ll link it i don’t know which corner it’s in but it’s going to be in one of the corners but pretty much this stuff tastes like chocolate this stuff does not or it don’t taste like chocolate because they use black cocoa powder use half a tablespoon or two grams of black cocoa powder of course we need a pinch of salt because without the salt it tastes like nothing but with the salt it brings out all the flavors that it tastes like an oreo and oreos are sweet and this will taste like cardboard without the sweetness there we go embarrassing we’re gonna need 15 grams of erythritol and that’s it three ingredients and four ingredients unless do we count salt as an ingredient i don’t know i hope you guys all have salt we’ll say it is an ingredient so four ingredients in this thing mix up all the powders you’re gonna get something that looks like this it doesn’t look very exciting i know i’m literally eating my last batch of oreos as i film this listen to the crunch i can’t believe i actually did that on my first try oh my god it’s a good day we’re gonna slowly add 15 grams of water to this which is a tablespoon i added 16 on accident it’ll be okay and it’s going to be kind of hard to mix this right now so let’s let the oat fiber do the work for us just give it one of these swivels so the water goes all over the oat fiber put it down and just leave it alone for two minutes so fiber will absorb the water on its own and then we’ll come back and mix it so i’ll see you in two minutes it’s two minutes later and you can see the oat fiber is already absorbing that water it’s already getting thicker it looks like the water is disappearing but now give it a mix and it’s gonna be so much easier to mix it right now and look at that we already got a cookie batter or a cookie dough that’s what you’re supposed to call it see so thick it barely falls off the spoon unless you shake it that was just crumb see i’m right but a common mistake you might make while making this is oh no i added too much water i have a soup in my bowl i’m not getting a cookie batter no matter what i do guys don’t worry i thought through this so right now if you’re panicking you added too much water it’s too soupy it’s not like a cookie dough no big deal put it in your microwave for 10 seconds hit leg day and then check on it it still looks too soupy 10 more seconds and keep repeating that cycle 10 seconds in the microwave look at it give it a stir 10 more seconds give it a stir until you get a cookie dough consistency still too soupy one still too soupy it’s dripping and i’m not cleaning it up so i’m just going to hold the spoon over the sink and after 10 10 second intervals in the microwave and letting it cool down a little bit so everything just solidifies up again this is what you get you’re back to your dough ball that you had in the beginning ideally be careful add a little bit of liquid at a time and taper up but i’ve messed up this recipe and added too much liquid more times than not so i’ve learned the microwave is your best friend so just like before adding too much liquid you’re back with a dough ball now it’s time to make cookies your old cookie i’m telling you it’s crunchy just like an oreo i don’t know why i have foil underneath the parchment but i do put your parchment down you have to use parchment please don’t use wax paper otherwise you’re going to melt the wax on the wax paper and you’re going to get a waxy oreo and please don’t use foil because foil it just stuff sticks to it it’s annoying use parchment parchment is amazing it’s revolutionary if you want to be precise and make an oreo where both cookies on each side are exactly the same it’s not going to happen but you can at least try weigh your dough ball and then cut that weight in half mine weighs 32 grams so i’m going to cut that in half which should be 16. i think that took me too long [Music] i need the food scale way to haves you want to take this and just press it down flat and get it into a cookie it’s okay if it crumbles oreos crumble too what you want to do is just put it down and then bring all the sides in so it’s a circle is going to be a perfect circle no unless you’re a magician but can you get it close maybe one oreo circle make the other one now that you’ve sculpted your oreos you’ve got two circles right there look the circles move around this needs to be baked in the oven on 250 degrees for 20 minutes 250 degrees fahrenheit not celsius don’t burn these things while these are baking let’s talk about two things the first thing is we use two grams of black cocoa technically these oreos are gonna be four calories instead of zero calories but i’m rounding down to zero i’m sorry i just want to make it clear though it’s four calories cocoa has calories i didn’t invent magical uncalorified cocoa but it’s almost negligible and the second thing because these are four calories you might be thinking i’m gonna sit down and eat 25 oreos because that’s only 100 calories that’s like nothing guys these are pure fiber that’s why they’re such low calories eat one oreo please don’t eat two if you have a good stomach eat just don’t eat too many just please don’t eat too many because i don’t want to hear about you and your bathroom issues and what happens after eating 20 of these oreos please be careful but at the end of the day the more of these you eat the more times you’re gonna go to the bathroom and every time you go to the bathroom you’re burning calories so technically the more you eat technically the more you eat the more calories you’ll burn and you’re probably going to be burning more calories going to the bathroom than actually consuming in these so do what you want i’m kidding i couldn’t even say that with a straight face don’t do that be careful eat one of these and then move on the consequences of eating a sleep of oreos is you get too many calories and the consequences of eating a sleeve of these oreos is you die in the bathroom and after 20 minutes the oreos are out of the oven you might be thinking they’re not hot but they’re soft like this is a soggy cookie guys it’s the erythritol okay this stuff when it’s heated it turns into a liquid and then it recrystallizes real quick when it’s getting cooled so don’t worry i know if you touch these they look like soft cookies but these are not going to be chewy chips of hoys they’re going to be oreos just put them to the side let them cool don’t touch them don’t worry put them to the side you like my rooster oh damn i missed a good opportunity for a much better joke next time let’s make the cream filling get a bowl you’re gonna need powdered erythritol i have it right here a lot of people buy powdered swerve or powdered sweetener but if you want to save some money take your granular sweetener and just put it in your blender it’s going to turn into a powder which means you have powdered sweetener do you like double stuffed oreos which is a yes for everyone then you’re going to want to use more of this if you like single stuffed oreos or the regular stuffing icing filling you’re going to want to use a little bit less i’m going to use a tablespoon of this which is going to be 12 grams you’re going to want to put a tiny tiny tiny amount of vanilla extract just a few drops and you’re going to want to get a nut milk of choice i have almond but cashew nut is a superior nut some use cashew okay don’t pour in this i i wanted to do it but it’s not worth it pour into the cap and then from the cap drop liquid into this bowl this can go from an icing that’s thick and spreadable to just runny soup in two seconds so don’t even measure the liquid just put a few drops in and mix a few more drops and mix if you mess up this don’t put this in the microwave just add some more sweetener perfect this is when you know you have a good consistency you can do this and it won’t fall off just like the oreo batter look at that it’s hard because it’s cold it’s funny how that works isn’t it you can play a beat with these that’s how crunchy and hard they get if you want to speed up the cooling process you could take this and just throw it in your freezer for a few minutes take your oreo and put that icing right on if you like to split it in half you know how people just take the oreo take the top cookie eat it on its own and then eat this like an open face sandwich you can do that if you want to you could also just make more icing and do that for both halves because this part is so much better than this or you could just make a normal oreo that is iced up and that is an oreo a four calorie oreo did you think it was possible comment down below what zero calorie food do you want to see me make next look i put it on a plate because it just makes it look so fancy so fancy oreo if i eat it off of this i look homeless there we go do you hear that crunch does this taste like an oreo does water taste like a cheesecake like this thing’s four cow no i’m kidding this is four calories but actually tastes like an oreo now you eat this and you close your eyes you’re not gonna think it’s an oreo but you’re gonna think it’s a knockoff oreo which i’m pretty happy with because it’s four calories the crunch these are honestly fantastic and if you have a sweet tooth and you don’t have too many calories that you want to spend on a dessert and you just want to hit that oreo fix these are perfect try these and let me know comment down below tell me do these taste like a knockoff oreo i honestly think they do which is pretty crazy because they’re four calories wouldn’t it be nice if oreo actually made a four calorie oreo that would make my day but oreo they don’t care about your diet they don’t care about how many calories you eat but i do so i’m gonna give you these and oreo’s to give you their high calorie oreos last bite and with the leftover icing you can make a third cookie and put it on there and eat it like an open face sandwich with your pinky up because you’re fancy oh no icing flew off thank you so much for watching this video give it a like if you liked it subscribe if you’re new and i will see you in the next video