Hi everyone, in todays video i share my WEIGHT LOSS WATERMELON AND CHIA SEED SALAD RECIPE !!! NEXT VIDEO https://youtu.be/j7GRsxzv8Vs
My name is Melissa, and I Thank you So much for watching my video. I really hope you enjoy it i create videos dedicated to giving you healthy tips and motivation to make healthy weight loss Choices.
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As Always Here is a List of just some of My Favorite Kitchen Gadgets To make meal preparation and healthy eating EASIER, to help you reach your weight Loss Goals!!!
*****MY FAVORITE KITCHEN GADGETS*****
****THE BEST BLENDER QUICK EASY TO USE & EFFICIENT****
Magic Bullet Blender, Small, Black
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****Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones****
by James Clear and Penguin Audio
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****HELPS IN PORTION CONTROL & ACCURATE MEASURING*****
Smart Food Scale
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*****MOTIVATIONAL WATER BOTTLE HELPS KEEP YOU ON TRACK*****
Hydracy Water Bottle with Times to Drink & Straw – Large 32 Oz BPA Free
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*****HELPS YOU STAY ON TRACK*****
Food and Fitness Journal
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*****MAKES IT EASY TO WASH AND DRY SALAD GREENS*****
Farberware Easy to use pro Pump Spinner with Bowl, Colander and Built in draining System for Fresh, Crisp, Clean Salad and Produce, Large 6.6 quart, Green
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*****THE EASIEST ACCURATE MEASUREMENTS*****
3T6B Kitchen Measuring Spoon Food Scale Digital Multi-Function Digital Spoon Scale
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*****HELPS WITH PORTION CONTROL AND MEAL PLANNING*****
Portion Control Container and Food Plan (Labeled 28 Pcs)
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Additionally, it’s essential to consult with a healthcare provider before making significant changes to your diet or incorporating new supplements.
[Music] hey everyone and welcome back to healthy days my name is Melissa if you are new here I create videos helping people out along their weight loss Journey this is part of my weight loss salad of the week Series where each week I will upload a new salad for you to follow along step by step at home let’s go make it now this week we will be making a watermelon and chia seed fruit salad this is one of my favorite summertime salads it’s so delicious and so refreshing let’s go make it together on my channel you will find a variety of weight loss tips so go ahead and hit that subscribe button so you never miss a video I upload new videos each week and now for the fun part I want to invite you into the weekly challenge to make the commitment to yourself to prioritize your weight loss it’s so important to to you so you have to prioritize it into your daily life this watermelon and berry salad combines hydrating fruits fiber healthy fats and antioxidants to create a balanced delicious dish that supports both gut health and weight loss remember making the commitment to yourself to make the salad this week is creating a discipline and a healthy mindset towards your weight loss so now that you’ve made that commitment to yourself let’s go ahead and go over the ingredients for this salad three cups watermelon cubed one cup strawberries sliced one cup blueberries half a cup raspberries one4 cup slivered walnuts 1 tbspoon chia seeds the juice of one lime one tablespoon honey and a pinch of salt I am so excited to make this fruit salad with you and I am telling you this one is going to be a family favorite so not only are you taking care of your weight loss and taking care of your gut health you are setting such a good example in getting your family started in making healthier choices in a large bowl combine the watermelon strawberries blueberries and raspberries next go ahead and sprinkle the walnuts and chia seeds over the mixed fruits then in a separate small bowl go ahead and whisk together the lime juice honey and a pinch of salt mix it up good so it’s all really well combined and finally drizzle the dressing over the fruit gently toss to ensure everything is well coated you can enjoy this salad immediately or refrigerate it for an hour to let the flavors all melt together like I said this is such a family favorite this is the perfect salad to bring if you’re going somewhere and you’re asked to bring a dish this one will be gone off the table before you know it now if you’re anything like me you want to know why it’s going to work for your weight loss Journey let’s go check that out so if you’re following along with the series at home you know that we are making these salads each week so that we have a library full of healthy choices that we can start incorporating into our daily meal plan the weight loss benefits of this fruit salad are that it’s low in calories and high in nutrients watermelon and berries are both low in calories but rich in vitamins minerals and antioxidents all of my salads are made with intentional ingredients that are going to help you on your weight loss Journey the healthy fats in the walnuts provide the healthy monounsaturated and polyunsaturated fats healthy fats are satiating helping to curb Cravings we don’t want to overlook how important it is for us to be satiated when we eat otherwise we’re going to keep seeking that satiating and we’re going to overeat this salad is high in fiber berries and chia seeds are both excellent sources of dietary fiber promoting healthy digestion and supporting gut health and you’ll hear me me say it over and over again in my videos gut health is the key to maintained sustained long-term weight loss this salad is also packed with antioxidants and anti-inflammatory properties beries are rich in antioxidants and anti-inflammatory compounds these gut health compounds help reduce inflammation in the gut and we all want that I hope all of this information is really getting you to focus on how your food is working inside of your body berries contain natural prebiotics that feed the good bacterion in your gut prebiotics help maintain a healthy balance of gut bacteria which is crucial for digestion which is also crucial for weight loss so there you have it I just want to recap that this watermelon and berry salad combines hydrating fruits fiber healthy fats and antioxidants to create a balanced delicious dish that supports both gut health and your weight loss I so hope you will join this community and make the commitment to yourself to make this salad this week and start incorporating healthy salads into your daily meal plan I hope to motivate Inspire and encourage you on your weight loss Journey remember small changes can make such a big difference start today by making the commitment to make this salad this week and little by little over time start adding salads in to your daily meal plan and you are going to see huge results with your weight loss as always thank you for watching if you like this video please take just a moment to give it a thumbs up it really does help out my channel and I really hope will join in our community and let me know where you’re at on your weight loss journey I would love to hear from you remember weight loss is a gradual process it’s important to focus on sustainable habits rather than quick fixes consistency really is key check out some of my favorite meal prep kitchen gadgets to help keep you on track for reaching your weight loss goals they’re all Linked In the description box down below you can check out all of my weight loss videos at healthy days in the meantime live healthy live happy live on purpose see you next time [Music]