High Protein Garlic Parmesan Chicken & Creamy Mashed Potatoes! Only 570 Calories🍗🧀🥔
Macro Friendly Comfort Food at its best! Welcome to my New Series where i will be making the world’s best comfort foods healthier and still packed with flavour!
Macros Per Serving (4 Servings Total)
569 Calories | 57g Protein | 46g Carbs | 17g Fat
Ingredients (To Make 4 Servings)
Garlic Parmesan Crusted Chicken
– 800g Chicken Breasts cut into thin fillets
– 2 Tsp Garlic Powder
– 3 Tsp Italian Herbs
– 2 Tsp Salt
– 2 Tsp Paprika
– 3 Tsp Olive Oil
– 40g Parmesan
Mix till well coated on both sides, add more seasoning if needed
Creamy Mash Potatoes
– 900g Raw Potatoes cut into 1 inch cubes
– 15g Light Butter
– 100ml Light Evaporated Milk (Brand: Sainsbury’s)
– 1 Tsp Garlic Powder
– 1 Tsp Salt
– 1 Tsp Black Pepper
Mix till smooth & fluffy, add more seasoning to taste preference
Creamy Sauce
– 1/2 Tsp each Garlic Powder, Italian Herbs, Salt, Paprika
– 250ml Milk
– 150g Light Cream Cheese (Brand: Philadelphia Lightest)
– 20g Parmesan
Don’t forget to check out my Digital Cookbooks with over 200+ recipes just like this!👨🍳❤️
Important Cooking Notes
– When coating the chicken, make sure both sides are covered equally. Add more seasoning if needed
– Cook the chicken on medium low heat for 3-4 mins, I used a non stick pan without any butter or oil. The chicken should develop a golden crust
– You can peel the potatoes if you want. Boil for 12-14 mins till fork tender. Drain the liquid then mash it up till smooth
– Make the creamy sauce on medium low heat and stir till in bubbles and thickens
– To reheat just place all the components in a pan for 5 mins on low heat. Store the creamy sauce separately
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if you’re looking for delicious high protein and low calorie comfort food this garlic parmesan chicken and creamy mashed potatoes is incredibly flavorful only 570 calories and so easy to make First Slice your chicken breast seasoned with garlic powder Italian herbs salt paprika olive oil and parmesan cheese mix to well coat it then slice and dice your uncooked potatoes into 1 in cubes just like this drop in a pot of water then boil for 12 to 14 minutes to or fork tender just like this drain the liquid then mash it up till smooth add some light butter evaporated milk garlic salt and pepper give it a good mix till completely smooth and fluffy next cook your chicken on medium low heat till golden and crispy set the chicken aside then add the same seasoning as the chicken let it toast add milk light cream cheese and Parmesan stir till thick and creamy then you’re ready to serve the creamy Mash with the juicy chicken and that sauce and