Double Filet O Fish Sandwich For You‼️
A couple ingredient swaps and different cooking methods gets you the double fried fish sandwich of your dreams with fewer calories and wayyy more protein than the fast food alternative 💪
🔥Macros For This Sandwich:
546 Calories
52.5g Protein
12.4g Fat
56g Carbs
The Best Muscle Building Double Filet Oh Fish Sandwich:
✅ – 180g Cod Or Whitefish
✅ – 1 Large Egg
✅ – 40g Breadcrumbs
✅ – 30g AP FLour
✅ – Salt & Pepper
✅ – Onion Powder
✅ – Paprika
✅ – 2 Low Fat Slices American Cheese
✅ – 1 Brioche Bun
Tartar Sauce
✅ – 30g Nonfat Greek Yogurt
✅ – Dill Pickles
✅ – Dill
✅ – Parsley
✅ – Capers
✅ – Lemon Juice
fet of fish but healthier start with 90 G of cod for your double Patties on a plate flour salt onion powder and paprika dip it then egg and egg whites and finally into the breadcrumb bust out the air fryer 385 for 10 minutes then cheese on one patty for an extra minute a tarar sauce my tarar sauce got 4 million calories fix that with Greek yogurt pickles Dill parsley and capers and lemon juice toast up your buns with another slice of reduced fat cheese on the bottom bun then it’s bun patty patty tartar sauce and your top bun look at this gleaming sandwich 550 calories 51 gam of protein and no fryolator Oil Garbage give me that fish and full from more