Meals that helped me lose 135 pounds and keep it off.
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#weightlossfood #lowcalorie #easyrecipe #simplerecipe #highprotein
one of my favorite snacks that help me lose 135 lbs and go from this to this take about one and a half servings of fat-free Greek yogurt and one scoop of protein powder add one serving of peanut butter powder and a little bit of almond milk then mix it until you get a nice consistency add some blueberries and this has over 60 grams of protein and that’s why this is