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hey everyone ready to fuel your fitness journey here are five quick and healthy low calorie meals to help you lose weight and build lean muscle first meal grilled salmon with asparagus and quinoa high in Omega-3s and protein this meal is a muscle building Powerhouse next we have a zesty chicken and vegetable stir fry packed with vitamins and low in calories it’s perfect for any meal third on our list a turkey and avocado wrap easy to make and loaded with healthy fats and protein for vegetarian option try our lentil and vegetable stew it’s Hardy filling and rich in fiber lastly a cottage cheese and fruit bowl a perfect mix of protein and natural sweetness to keep your energy up enjoy these meals and see the results hit that like button and subscribe for more quick and healthy recipes