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these are the top five snacks you should be eating to get to single digit body fat the first snack that you must have in your diet is going to be ice cream I highly recommend going for something like Arctic zero I always talk about 80% of your food should come from Whole Foods and 20% of foods of your choice this is that 20% number two is going to be popcorn and this is a satiety index and in the category of snacks and confectionary popcorn made people feel the fullest now the healthy snack that I want to add in there is going to be watermelon watermelon is over 90% just water and it’s extremely filling moving on into the next snack the quest hero bars and any of these flavors are amazing so if you’re someone who does have a sweet tooth this is definitely the one to go for another snack drink prep I had a full section in my fridge full of these cognac jellies