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Welcome to our Channel today we bring you five quick and healthy low calorie meals perfect for weight loss and building lean muscle first up we have a delicious quinoa salad with mixed veggies and a light lemon vinegret it’s packed with protein and fiber next try our grilled chicken with steamed broccoli and sweet potato it’s a balanced meal that fuels your body with essential nutrients third we have a refreshing tuna salad with avocado and mixed greens this meal is rich in healthy fats and protein for a plant-based option enjoy our chickpea and spinach stir fry it’s a nutrient dense meal that supports Muscle Recovery finally indulge in our Greek yogurt parfait with fresh berries and a Sprinkle of nuts it’s a perfect high protein treat to end your day