In this video, I Share What In A Week To Lose My Belly Fat, Retain Muscle And Benefits Of Fasting For Weightloss.
I’ll share my daily routine, work out routines, meal choices, and the unique challenges and benefits of practising OMAD for fat loss and overall health.
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Nutritional Tips: Gain insights into the nutritional principles behind my food choices. I’ll discuss the importance of macros, micronutrients, protein and fibre, and hydration for a balanced and sustainable approach to weight loss.
Share your thoughts, questions, and experiences in the comments section. Let’s inspire and support each other on our health and fitness journeys.
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reflecting I can see how far I have come in about 7 months I’m going to share today what I typically eat in a day to stay in a calorie deficit make sure that I keep losing fats and maintaining a healthy life so please keep watching if this is of interest to you as a habit most mornings I start with shilajit Raisin I have spoken about the benefits of this several times but I cannot emphasize more especially with energy and stamina and again it detoxes your body I removes most toxins naturally it reduces your anxiety it is really really good with your immune system skin and most importantly my gut health which I’ve spoken about it’s really helped that and that’s how I start my day and I’m about to start by going for a walk but before let’s do a quick check I want to show you guys my progress this is me today and this was me in January and I could I never thought I could get rid of this stomach the bloating was at an all-time high my back fat in fact I was in a very bad place but things have changed and I’m very proud of my progress which I’m sharing what I’ve been eating and the habits have cultivated walking guys walking is the one exercise that we all can do unfailingly one it’s injuryf free two it’s sustainable and three it doesn’t only help you to keep fit and lose weight it helps your mental health and that is something that currently I’m going through um some personal issues and this is really making the difference so get walking and Target to start baby steps for me I have a target a day to get to between 15 or 20,000 steps and that’s my son just walking it’s so funny to see that on the street anyway that’s how I Implement my healthy hacks [Music] I’ve come back from my walk and I’m having my lit breakfast as I showed before quack egg and sour dough bread and I’m going to tuck in [Music] I have launch within um a four or 5 hours window from eating breakfast so that I intermittent fast and on this day I really wanted to have pasta but being on a low calorie deficit I tried to make choices that I will eat get full stay longer and a high in protein and that’s why I often have soy spaghetti so it’ll be a protein based spaghetti I have different sorts I have some made with spinach but this particular one is organic and it’s really really tasty so um yes I’ll cook it like um in a in a sauce of my choice [Music] go [Music] [Music] [Music] [Music] so go [Music] I’m a firm believer that it’s best to eat a a meal which will keep you satiated for the whole day and often meals that you like or recipes that you love you’re most likely able to eat them in a good quantity so that you avoid snacking on the wrong stuff getting your glucose levels spiked up and feeling hungry all day and protein I always say is the best option this meal on its own will I’ll have it three times because I’m going to add some other things like V but in terms of the protein intake this each serving was close to 40 g of protein and that is very close to what I’ll need to have in a day for lunch I added some sauted vegetables I used baby corn and some green beans as well as some mushrooms because I’d used that for a separate recipe and I love them at the moment very crunchy and that’s my spaghetti stir fry but of course it’s a no carb version [Music] and another tip which I always share is bulk cooking this is not really bulk because I could have made more but I had a separate portion which I had for lunch so this is three portions cooked in less than 30 minutes if you plan to sorry let’s say that again if you fail to plan you plan to fail and this will go into the fridge it will keep for three between 3 to 5 days and in the freezer for a week and that’s me done I feel great because then I have food for a few days and if I fell packish later why not I could have it and this is typically what I’ll eat in a day to stay in calorie definely this is about from my breakfast to this is about 1,500 and this is what I believe will maintain my weight the next thing I want to talk about are the steps that I put in earlier you saw I went out and I did um about 22,000 steps and I keep wanting to go more andway thanks very much for watching and I hope this video has helped you if it has give us a like consider subscribing and I’ll see you guys in my next video bye-bye bye