My grandma makes this salad 3 times a week! Delicious and healthy salad!! #grandma #makes #this #salad
#chefricardocooking Salads are often high in fiber
Help prevent constipation.
Lower your chances of cancer in your bowl.
Prevent hemorrhoids.
Regulate your cholesterol levels.
Maintain an even blood sugar level.
Help you lose weight My Memberships https://www.youtube.com/channel/UCj-EV6097dZah_wlbnHEzlA/join
NEW BOOK OUT NOW https://a.co/d/9u5RoEP
Join this channel to get access to perks:
https://www.youtube.com/channel/UCj-EV6097dZah_wlbnHEzlA/join
DISCLAIMER:
All the information, recipes and videos on Chef Ricardo Cooking are made for general purposes only and should not be used or considered as professional advice. These should not stop you from seeking medical practitioner advice when needed or from doing your Google Research. Always consult professional help.
Subscribe to follow my journey and welcome to the Chef Ricardo Cooking Family!
Business Enquires: chefcook@hotmail.co.uk
#ChefRicardoCooking
is amazing to be in the kitchen with you guys today it is fantastic I do love you so much and that’s why I want to give you this recipe I know you guys going to love this because it’s just an amazing you know I’m always giving you different kind of recipes you know it I give you some of the most beautiful recipe for you guys to make at home I’m always have to give back something to you because guys you love me so much and I love you too and you know I mean I give you a juice you give you me free Monday and all different kind of healthy recipe for you to work with at home to look after yourself every night we do normally do a healthy tea recipe so stay tuned in with this beautiful and an amazing healthy tea recipe we been doing every other night we do high blood pressure and you name it so do not miss this one and just remember also we are here to fill some of the Gap with you guys so if you miss the videos remember the video right there you guys got to watch and stay tuned in with chefo thank you so much for all that beautiful love and now this is what we’re going to do we’re going to deliver on an amazing recipe to you for you to make at home so stay tuned in and let’s do this St [Music] yeah up the first thing is greater some carrot [Music] lovely so we’re going to make a beautiful salad guys something to a t of FR all right um spring on in see Sprint on in purose he [Music] all right um some cucumber [Music] [Music] [Music] aato to purfle on that this is some ice birad lettuce [Music] excellent so you guys can see exactly what I’m been doing all right and what we going to do now is simple finish it up with some olive green olive you can use black [Music] olive um beetroot [Music] [Music] all right so we [Music] got some avocado [Music] all right avocado olive [Music] oil lemon juice [Applause] all right um and a pinch of Apple s of vinegar organic honey there’s a pinch of organic honey inside of it that’s going to bring in a nice lovely flavor to it black Pepple mix it together [Music] [Music] you can see exactly what I’m talking about all right um what you going to do is show your hold to serf it okay which is not going to be taking too long so two piece of Mel pinch of oil purple onion and tomato fry it off and then we serve it up so in the meantime I’m preparing the salad so the m overa so you can also remove the skin [Music] [Music] all right so this is how it look guys and this is a simple look recipe but I’m going to tell you something all right it is very good and it’s very simple and easy all right remember to get yourself a copy of my book from poverty to purpose Chef recot a secret recipe to success still available guys all right yeah so what we’re going to do now we’re going to simple sheer up so that’s the mael tomato and purple onion all right so I just did a little bit of salad right over here with simple share up that and an amazing salad right there all right then what you want to do you could Simple Start off your mael all right and if you got some lemon juice you can put some lemon juice also on it all right but simple a recipe but very effective and easy to make at home all right hope you guys can see what’s going on but as I said we have so much recipes to come out for you and this is just a simple salad recipe for the summer if you are interested enough enough making something on an amazing at home then I will introduce you to something like this all right so if you like what I just did yeah it’s up to you you can make it at home and enjoy the simple St if for got some parsley or or coriander you can simply you know what I mean just’s put it over just a simple salad nothing too excited as I say I got some more recipe which I’m working on at the moment all right guys so look forward for those recipe all right A Good Vibes so tell a friend and a friend tell a friend and I will be soon with more recipes and more ideas have a great evening and see see a blessed one bye-bye [Music] [Music] a [Music] [Music] [Music]