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so [Music] what is up youtube welcome to like 1.5 weeks out full day of eating this is where we’re down to the wire eating absolutely nothing so i’m gonna be taking you through what i’m gonna eat all day every day i had a great sleep last night i don’t know what happened but i actually dropped three pounds and that’s the most i’ve dropped this entire prep my weight has been so stubborn this year as i told you in the last video so i’m really happy about that i feel pretty exhausted but it’s time for breakfast so it’s good it’s already 11 40. i had an hour of cardio to do today and some abs and yeah but i’m going to take you through what my breakfast is so every single morning i start with a big glass of water and ice it’s filled with ice right now i was starting to make it before but i do one scoop of daily greens in there i do one scoop of the gi product and i do a scoop of glutamine this has honestly been helping my digestion so much i feel like i’ve talked about another video so i’m not going to go into depth but this has been helping my digestion a lot in the morning and it tastes really good to have like a chocolate drink i also put in a scoop of fiber i’m eating a little bit less veggies right now just like trying to cut everything out but i still trying to keep my fiber in so i put this supplement in this is one of courtney’s like bougie fancy fiber brands this is my message to revive or raw one of you guys needs to make a fiber product so this is first i blend the [ __ ] out of this and drink it with my breakfast there’s a lot of ice in there on purpose so i just let that sit while i make my eggs and then when i make my eggs blend it even more and then eat it all together so breakfast the real food is not very exciting at all but i’m going to spray this pan so it doesn’t get [ __ ] stuck to it either this is literally just courtney got set in this muscle-like thing but it’s just organic egg whites nothing else in there i zero the scale and throw her on the pan hope that’s on really low i do around like 375 grams of egg whites 378 grams of egg whites that’s close enough so i let that cook up i kind of just let it cook until it’s cooked and i had an egg somewhere like this and i have one single egg so breakfast consists of that little shake 375 grams of egg whites and one egg that’s it so yeah i’m gonna make it and probably cry because that’s all you have to eat but because it’s so low carb what i get to put on it is life i think you know what i’m talking about so [Music] all right there you have it i think there was something on the pan the pan definitely wasn’t clean but that’s okay add a little flavor to the egg whites but here’s breakfast it might not look like much but it’s quite delicious and the reason it’s really delicious is because i still put this [ __ ] on it you know this is about a 250 calorie breakfast there’s also hair on it so i’m going to spray myself a little bit of sugar-free ketchup and it is what it is getting down to the wire enjoying the little things in life i’m going to put this down because i am absolutely starving right now and that’s it i’ll see you for meal number two [Music] so [Music] no i’m not but you just totally jacked up this cucumber so i’m gonna try to help you this is what i do ready because sometimes eating the skin is harder to digest so i take off the skin i cut it in half cut it like this and then i take out the seeds i hate tomato seeds i hate cucumber seeds so i just make chris how i make it for myself love you what a good meal cucumber and oatmeal all right so meal number two i almost said three meal number two this is my pre-workout meal this is my meal that i need to like really enjoy because it just like puts me like ready to train ready to get going so i have protein content instead of doing 190 grams of ground turkey i do 90 grams of ground turkey in like a salad with some cucumber and some romaine lettuce which i have here and then my carb source is where i get my carbs for the gym i have 45 grams of oats which i just put on the stove here because it’s delicious and today is exciting because today’s gonna be the first day that i put the sebum cinnamon crunch cereal protein in my oats and we’re going to see how they taste oh it tastes delicious drinking of water i haven’t put in notes yet so today’s a big test day for that [Music] all right here it is smells freaking good right now so we’re gonna mix this up in the oats and equal moment of truth of how well it actually mixes there’s a lot of pressure on camera right now as well [Applause] i am the fly killer that’s how i do it i hit it with a plate dude there’s cheers many bugs in florida it’s disgusting all right so final product the most random meal ever but i got 90 grams of ground turkey with some shredded lettuce and a little cucumber and i’m going to eat this second but i just want to try it because i don’t want calvin to film me every time the whole time i’m eating but i want to try this on camera see how good it is oh that’s good it’s like creamy but that like cereal taste and because it’s like creamy it’s a taste you don’t get in prep very often it smells that’s fire though it smells great the cinnamon is like a nice touch very much approved we’ll save that finish with that start with this [Music] [Laughter] [Music] all right so meal number three i got caught up at the gym chatting and was there for way too long so i feel like [ __ ] up right now and very hungry so to get to the point so we’re um again very grateful for courtney because she had everything already cooked for me waiting i had some zucchini pre-cooked in there and i added in here so not a lot of zucchini but a little bit so i got a random amount of zucchini i got 200 grams of white fish and then i have a hundred grams of rice i’ve been using this bagged rice because courtney found an organic one that the only ingredients are water and organic long green rice so if i cook a pot of rice right now it’ll last like two weeks because i have 100 grams a day really so i just have this bag of rice this lasts me two days and i weigh it out it’s the same thing every single time very accurate and [Music] that’s it so full sad but it is what it is and then you know the trick shredded lettuce to get shredded so we do that add a little bit of latuse onto it just a nice little handful mix that up with none other than the goat of prep yellow mustard 365. shout out to [ __ ] whole foods coming in strong but yeah that’s it 200 grams of fish 100 grams of rice and a little bit of veggies absolutely delicious both work out not getting huge getting shredded [Music] i’m losing my mind right now and calvin’s mic wasn’t turned on i’m losing my mind and he’s the one forgetting things unacceptable but to recap what i just said i can’t remember what i was saying but i was outside posing in the garage and i’m like losing my mind right now trying to flex is literally impossible i have nothing in me right now but this is my last this is not my last meal holy crap this is my fourth meal i have some asparagus underneath there and then i have some white fish and then i’m gonna add some lettuce so i got like 100 grams of asparagus 200 grams of fish and like a handful as usual of shredded lettuce that’s 60 70 grams and i now have a fish salad which sounds absolutely disgusting but doesn’t taste that bad believe it or not so what goes on the fish salad is so what goes on the salad is some coconut aminos these i haven’t i don’t have these as much lately because i’ve been doing one topping instead of two but this has been really good on like lettuce and [ __ ] so i just put a little bit of coconut tomatoes on there and that’s it and with this meal i like to have some nice magnesium calm drink this is a new flavor cornea we normally go with orange or raspberry lemonade but she has sweet lemon this time find often when you’re in prep you can become deficient in magnesium and maybe you can help you relax at night but also helps you go to the bathroom which i need the help as much help as i can get because when you’re very low carb high protein and you’re just eating like no food for some reason your digestion goes to [ __ ] so having a little bit of that tonight while i enjoy my fish salad and that’s gonna be meal number four [Music] all right so doing things a little bit differently tonight calvin’s gone also vlogging right now so didn’t want to keep him in my house this late at night like i was saying when i were at the gym got distracted and today ran a little bit later than usual so instead of having a meal of turkey and then a meal of eggs and egg whites i’m having turkey in my egg whites with two whole eggs and no oil on one of my meals so it ends up being pretty much the exact same maybe a little bit less calories but we’re getting treaded so it doesn’t matter so combining my last two meals right now only because it’s super late but it’s gonna be a hundred grams of ground turkey 250 grams of 280 grams of egg whites and then two whole eggs so i’m gonna put the egg whites and the turkey together on there and then i’m gonna do two over easy sunny side up eggs depends on how skillful i’m feeling and mix it all together and that’s gonna be my last meal [Music] so i managed to get some over easy eggs in there perfect the egg is still nice and soft and didn’t break the yolk so that was perfect but that is going to be a wrap on today’s full day of eating not super in depth my brain is not functioning super great like i said it was a slow day i’m not eating a lot of food but i’m feeling good i’m feeling motivated i’m feeling excited right now and this is probably the hardest i’ve pushed in a while at this far out i’ve been eating like this since a little over two weeks out and it’s obviously super low calorie cardio super high my weight was being stubborn like really stubborn and i just had to do a big push and i found there’s like a threshold that when you start pushing really hard like you get under a certain amount of carbs and you’re doing certain amount of cardio that you just like don’t care anymore like if i was having 150 160 grams of rice in a few meals it makes me more hungry and like more tired and thinking about food more but when every meal is like so low and you start to cut out like even more vegetables and you cut out like carbs pretty much every meal except for two and everything’s just like the same salad or the same fish whatever you just start to care a lot less it starts to become a lot more easy to get through your body just starts functioning on less i don’t know it’s also maybe just i’ve been dying longer i’ve gotten a little more used to it but i felt like the last few weeks even though i’ve been like physically exhausted and tired i felt like motivated and pushed i was able to just like push to keep like going and i’m like you know what screw it i don’t need food i don’t need i don’t need to eat don’t eat it i could have no meals today but obviously i gotta eat a little bit but i honestly feel like i could be eating less and surviving right now so it’s a good feeling and there’s this like subtle satisfaction at the bodybuilder bodybuilders just suffering in these last few weeks when you like see people and like my arms getting tired holding the camera but when you look at people and they’re like you look exhausted and you’re like i feel exhausted i feel dead inside and that means i’m getting absolutely shredded if you’re in your last few weeks of competing and you don’t feel great probably because you’re not dying hard enough and this is one of the things where this is strict to bodybuilding i’m trying to win the olympia i’m a bodybuilder i’m not just trying to get in shape i’m trying to get to like unhealthy low body fat levels where i’m absolutely peeled shredded glutes on stage this isn’t something i suggest anyone tries ever because it sucks and it’s not healthy but trying to win olympia turn win number three to be exact so pushing the limits going hard and enjoying every second of it so got another week or so of this left and then it’s game time and it’s all over so gotta enjoy it while it’s here push while i can and yeah that’s a wrap on today i can’t remember if i said this but i think it was around 1600 calories maybe a little bit more i’m not 100 sure but this is what i’ve been eating to get shredded make weight classified numero trois