you know when you come back from a trip and all you want to do is eat something healthy I was in Montreal last week and the restaurant scene is amazing there lots of French food lots of wine I definitely ate too good and was craving something healthy and homemade when I came home so this is what my boyfriend cooked for us I feel like when we’re concerned about eating healthy we don’t exactly want to stray away from what we know we have the vegetables we like and the way we like to make them for me zucchini is one of those vegetables but Masashi prepared these in a way that I had never seen before he uses a mandolin to get thin strips brushes with a lemon oil salt and adds some lemon he’s going to roll these things up and steam lightly to cook as for the main course he’s poaching chicken and some chicken stock that’s flavored with rosemary and shallot when the chicken’s cooked he’s going to turn this stock into a side soup to thicken he’s going to use Arrow root powder has a finer texture than corn starch so it’s going to give an end product that is silkier it’s also more nutritious and natural compared to cornstarch it’s time to plate and eat while we’re watching the second season of Jitsu kaisen and after we were done eating the bones go into a new batch of chicken stock that he’s making and the cycle will start all over it