HIGH PROTEIN, LOW CALORIE fish and chips 🐟 🍟 🤤 #shorts
Macros (per serving) ⬇️
393 calories
39g protein
52g carb
4g fat
Fish ⬇️ (3 servings)
1.5lb cod (lightly salted)
Dry mixture
1 tsp paprika1 tsp garlic powder1 tsp salt
1/2 cup flour
Wet mixture
1 beaten egg
Final coating
3/4 cup panko breadcrumbs or crushed corn flakes
Coat each cod piece in flour ➡️ then eggs ➡️ then breadcrumbs.
Make sure each piece is well-coated and shake off any excess with each step!
➡️ Air fry 390 degrees for 12-14 minutes (watch closely and flip halfway through if need be)
Fries (3 servings) ⬇️
2 large russet potatoes (~400g without skin)
1 tsp olive oil
1 tsp salt
1/2 tsp garlic powder
1 tbsp corn starch
➡️ Air fry 375 degrees for 20 minutes
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when you’re trying to lose weight small substitutions go a long way these high protein fish and chips taste and sound good we’re going to start out by peeling and cutting some rusted potatoes we’re going to put them in ice bath for about 30 minutes and then we’re going to dry off some cod and then salt it set that aside and we’ll beat an egg and then prepare our dry mixture it’ll Simply Be salt garlic powder paprika and some flour now we drain and dry off our potatoes from earlier and then we’ll add some olive oil the spices of your choice and corn starch make sure every fry is coated and in the air fryer they go while that’s air frying we’re going to coat our Cod first it’ll go in the flour and then in the egg and in the final step we’ll coat it in some panko breadcrumbs take the fries out of the air fryer and now it’s time to air fry the fish delicious airfried fish and chips at home enjoy