Here comes an easy and delicious snack which is rich in protein and healthy fats.
This vegan chocolate chia pudding is amazing for meal prep and you can store it up to 5 days in the refrigerator.
Ingredients for 3 servings:
11oz (300g) soft tofu
water to blend (approx. 1/4 cup)
2 cups (400ml) almond milk
1/2 cup (75g) chia seeds
5 dates (25g) – add more dates if you prefer it sweeter
1 tbsp vanilla
2 tbsps (20g) cocoa powder
toppings of choice
Blend the soft tofu with dates and water until smooth.
In a large bowl, mix chia seeds, almond milk, vanilla, cocoa powder, and the tofu date mixture well together.
Wait one minute and stir the mixture again to avoid clumps.
Refrigerate for at least 2 hours or overnight.
Add your toppings of choice.
Enjoy as a healthy snack or breakfast option.
Nutritional facts: 308kcal, 21.2g protein, 18.5g fat, 9.7g carbs, 11.5g fiber
#healthyeating #highproteinsnack #snack #proteinsnack
if you blend tofu with dates and a splash of water add chiaia seeds almond milk cocoa powder vanilla and the tofu blend into a bowl stir well to combine refrigerate for at least 2 hours or overnight top with your toppings of choice you get this delicious vegan protein snake which is also high in fiber and healthy fats hit follow if you want more recipes like this