#diet Weight Loss/Fast (Vrat) High Protein Healthy FoxNut Smoothie Recipe For Breakfast/Navratri/Ramadan♥️
Gluten Free No Refined Sugar✅
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Ingredients & nutritional value (single serving)
10g dry roasted makhana – 35cal
10g roasted peanuts – 57cal
3 crushed almonds – 22cal
1 cup low fat milk- 102cal
50g banana – 58cal
1 small dates- 25cal
2tsp soaked chia seeds (optional) – 5cal
Total calories- 305
Protein- 14g
Fats- 8.7
Fiber- 5g
Carbs-43.4g
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