Quick and easy protein dessert – best snack when you are craving for something sweet after workout
INGREDIENTS for 3 Clafoutis:
1 whole egg
20g erithritol based sweetener 1:1 intensity (best option – with caramel flavour)
150g fresh cherries
80g greek yogurt
30ml milk
25g whey protein concentrate
GUIDE:
1. Remove cherry pits and place the cherries into ramekins
2. Blend together egg, sweetener, yogurt, protein and milk. Pour the mixx on top the cherries.
3. Bake in preheated oven on 150 degrees for 15 mins (ramekins) or 20 mins for big baking dish.
4. turn off the heat and leave the clafoutis inside the oven with closed doors untill its cooled.
MACROS for 1 serving :
93 Kcal
2 Fats
18 Carbs
13 Protein
TOOLS&INGREDIENTS:
Caramel erithritol – https://amzn.to/4eLc5DJ
Whey protein Concentrate Unflavored – https://amzn.to/3UWTyeM
Ramekins – https://amzn.to/3XHDJvd
TIMECODES:
00:23 – Nutrition facts
00:40 – Ingredients
00:47 – Making healthy clafoutis
Check my other low calorie desserts:
Strawberry Protein cake – https://youtu.be/qyT75RUjNFI
Zero sugar marshmallow – https://youtu.be/o2O5VZlyJg0
MUSIC: Blue Dream, Cheel.