Healthy Vegan Recipes For Weight Loss 2019.
#vegan #veganrecipes #veganrecipesforweightloss
Just including more plant based food in your routine, can be a wonderful approach to eating. Veganism is about focusing on whole foods with plenty of vegetables that’ll keep you satisfied without tacking on the pounds
If you are looking for healthy recipes and ideas, Here are 5 healthy and easy vegan recipes for weight loss that you can add into your weight loss diet.
I hope you like all these vegan ideas ?
1. Sweet potato tacos
Ingredients:
For the kale slaw: 1 cup packed kale,
de-boned, rinsed & chopped
1 tsp olive oil pinch of salt
2 tbsps minced red onion
1 large radish, thinly sliced
1/2 tsp apple cider vinegar
1 tsp lime juice
For the sweet potato: 1 large sweet potato,
chopped into 1-inch squares
2 cloves garlic, minced
1 tbsp olive oil
1/2 tbsp chili powder
1/2 tbsp ground cumin
1/8 tsp paprika
1/2 tsp salt
1 15-oz. can garbanzo beans, (drained, rinsed 3& de-cased)
For the quinoa: 1/2 cup uncooked quinoa
1 cup water 2 tbsps fresh cilantro, finely chopped,
1 tsp lime juice pinch of salt
To make the tacos: 8 small flour tortillas
1 large avocado salsa or hot sauce
For the kale slaw: Place kale into a medium mixing bowl. Add olive oil & massage with your hands for 3-4 minutes or until kale breaks down & becomes soft. Add the rest of the ingredients for the kale slaw to the bowl & mix. Make sure all ingredients are combined & place into the fridge.
For the sweet potato: First, preheat oven to 400ºF. Place sweet potato & garlic onto a baking sheet. Drizzle w/ olive oil & then season with chili powder, cumin, paprika, salt, & pepper. Toss & make sure all ingredients are combined & sweet potatoes are covered with olive oil & spices. Roast for 10 minutes (follow us at @veganrecipevideo while waiting!). Remove from oven & add garbanzo beans to the baking sheet. Toss with all ingredients & roast for an additional 15 minutes. Begin to prepare cilantro lime quinoa & then remove sweet potatoes from the oven.
For the quinoa: Place water & quinoa into a medium saucepan over high heat. Bring to a boil & then turn heat to low, cover, & let simmer until all water has been absorbed (~ 20 mins). Next, place quinoa into a mixing bowl & add cilantro, lime juice, & salt. Mix well.
Last step: Evenly distribute kale, sweet potatoes, cilantro lime quinoa & an avocado onto tortillas & enjoy with your favorite salsa or hot sauce.
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