Make one of these delicious desserts when you’re in the mood for something sweet. These 3 recipes are packed with prebiotic-rich ingredients like fruits, nuts, and whole grains to support healthy bacteria in your gut.
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1st recipe :
Chocolate chip cookies : 0:37:28
Flour : 3tbsp
Sugar : 2 tbsp
Cocoa : 1 tbsp
Baking soda : 1/8tsp
Apple sauce : 40g
Oil ; 1 tsp
Vanilla : 1/2 tsp
Dark chocolate: 10 gms
Apple crumble: 2:01:11
Rolled oats : 1/2cup
Wheat flour : 2 tbsp
Sugar : 2 tbsp
Butter cold : 1tbsp
Apple : 3 medium
Water : 2 tbsp
Lemon juice : 1tbsp
Sugar : 1 tbsp
Blueberry vegan cupcakes :3:54:10
Milk : 93g
Vinegar: 3 gms
Flour: 87gms
Sugar : 93gms
Baking soda: 3 gms
Baking powder : 3
Oil : 24 ml
Chia and flax seed : 1 tbsp
Cocopowder: 1 tbsp
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