Bagel Ball Calorie Comparison‼️
A couple ingredient swaps and different cooking methods gets you Surprisingly AMAZING bagel balls without sacrificing precious results 💪🫡
🔥Macros for 2 Bagel Balls (makes 9):
~ 230 Calories
~ 12g protein
~ 30g Carbs
~ 7g Fat
Macros For Dunkin’ Ball:
-240 Calories
-32g Carbs
-10g Fat
-7g Protein
Ingredients for 3 Bagels:
✅ – 180g Self Rising Flour
✅ – 180g Non Fat Plain Greek Yogurt
✅ – 1 Egg (for egg wash)
✅ – Everything Bagel Seasoning
✅ – 1 Tbsp Fat Free Cream Cheese
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